GotProlactinoma

I think I was 207 lbs 1 month before surgery. Check my ticker. Best thing I ever did for myself ever. Mind you, I lost way slower than most. Never lost 2 digits post surgery per month ever. Ask me if I care, though? It was easy and effortless (because the surgery was my RE-set to give up all processed carbs and anything that tastes sweet.). After a year, I added in 1/2 fruit a day. I love my diet and I still can’t believe what I weigh and what I can wear and do. Happy to answer any of your questions about starting at a lower weight.

Look for inulin powder. NOT INSULIN. Inulin is the best fiber for even post surgery: it feeds the gut bugs and even just 1 tsp in your shake or water or whatever can help in the #2 dept (and you can build up to more tsps if it isn’t enough). It has a sweetish taste but doesn’t digest. The gut bugs digest it, not us. (It’s made from Jerusalem artichokes.). It’s not a laxative: it actually helps your gut bugs get your food digested.

I’m thinking really hard about this, but no. Maybe because I’m older, but I was ready to use the surgery pause in eating to truly un-sweeten and un-refined carb my diet forever. I think that is the secret to long term success. I have zero desire to eat refined carbs and sweets and I don’t eat them, still, at 17 months out. I have no “worries” about parties or holidays. I think that means I won’t gain it all back! i feel very glad I chose only unsweetened protein powder in full fat milk as my protein shakes. I consumed only full fat dairy, fatty fish, meat, poultry, eggs, tofu, and veggies and seeds (allergic to nuts). Now after a year and a half, that is pretty much what I eat only. My dessert is 90% or higher dark chocolate. I will eat 1/2 or less of fruit a day now too. If I could give advice to a person starting out, it would be NOT to stick to the typical diet of sweetening everything, starting with your protein shakes, because even fake sugars or subs, still keep you addicted to sweet tastes. If you can get off our former addiction to sweet tasting or baked things, you will be free. You won’t want them! No temptations. Good luck!

I am effing freezing in SoCal all the time!!! I’ve lost all my excess weight, super happy, 17 mos out, but that fat was really keeping me warm in colder weather! You will see me in ski jackets in the morning and evening. And I need a third duvet on my bed, my room is so cold. ah well, I’d rather be thin and gather blankets and sweaters...

I didn’t notice it much until maybe 5 months. I had been taking all the right vitamins all along, AND I LOST WEIGHT SO SLOWLY, never two digits in a month except month 1. My diet was so healthy. But of course the shock of the surgery could be what did it, or whacked hormones or stress in the body, I don’t know. By 8 months I had lost about 75% of my hair. The difference between me (some of us) and cancer patients was that I did have enough long strands of hair to put in extensions. At first I put in 20, then added another 10 when I got used to them. My (ok not my) hair was lookin’ great! Longer than I ever had it! It went so well with my newly thinner body! I HIGHLY recommend doing extensions (with a good hairdresser) for other women in my situation. As you start to feel fantastic about your weight loss, start buying some new clothes, your hair looks horrible?? It took away my new joy at looking better. Getting the extensions changed all that. i got the extensions about a year ago. I took good care of them and got them adjusted every month. But, here is the bad news, I still need them. Hair grows at best, at fastest, only 3/4-1 inch a month. So at 17 months out from surgery, the new hair (and my hairdresser says it is all growing back) is still only maybe 3 inches long. I may need another 6 mo of extensions, so in Jan I will have to buy more, new hair extensions, as eventually this hair starts to get a bit ratty. Until the hair gets past my chin or so, I’m not going to lose the extensions. But it has been a lifesaver. And it is so worth it to be at goal weight (actually still losing a lb here and there). Keep going, guys. It’s temporary!

There is a carb-sugar craving that probably comes from the bacteria in our guts. We (speaking for myself for sure, but maybe a lot of you) are not strong enough to resist that craving. That’s why I used the sleeve surgery restart of eating as my point to stop eating all processed carbs or sugars and only a bite a day of fruit, or eating any fake sugars, because the sweet tastes keep those bacteria forcing us to crave. I don’t want to gain all the weight back. I’m about 16 months out. So yeah, for me, not eating those carbs has made me not want them at all for real - not lying. If I eat something like a tortilla chip I immediately feel sick-ish. AND I LOVE THAT. I am sure I could force myself to eat cake and pasta and chips and candy again and build up a population of gut bugs who want that stuff. But why??? I’m not fat any more, omg, I like this. I want to live a long time! But with alcohol, I would like to have SOMETHING to drink on special occasions. But I can’t tolerate anything sweet at all. And I don’t want shots or really hard stuff because I am not a big drinker. So I’ve decided to try a Gibson as my first mixed drink. I want something salty not sweet. I bought all the ingredients. Maybe thanksgiving will be my first time to try alcohol. Wish me luck. (Just one drink - hoping I don’t feel yucky or sick but if I do, I guess it’s cannabis only for me now, lol.)

You look fantastic. I’d never guess your actual age! I want to follow you down this path, want all the same things done.

This is my second holiday season since the surgery and I have no fears or worries any more about holidays. I see a lot of my fellow sleevers are indeed still feeling like the holidays are a threat to maintaining weight loss, and it makes me sad. I feel so relieved not to have any temptations. It’s not because of the surgery. That only gave me some very needed portion control. I lost all the weight I had to lose and I’m living a great life full of good healthy food and tons of exercise or running around with the kids. The secret, I have found, to no more temptation EVER, is to use the first month(s) after surgery to rid sugar and most carbs from my life. You only need protein and water at first. Nothing else. So don’t eat any sweets from day one after surgery. You will never ever get a clean slate like post surgery to get bad carbs and sugar permanently out of your diet. We were all carb addicted and we all got really fat from it. We are absolutely forced to get a restart after surgery. We HAVE to take advantage of it. i avoided all sugar, and all sweet-tasting things, after surgery. There is no reason to eat sweetened protein powder with “sweet” flavors. I drank absolutely unflavored whey powder in milk or water. It was fine,I was eating to survive, not for goodies. I added one powdered carb for the gut bugs who need to be satisfied or they will make you crave sugar. I used inulin powder but you can also use potato starch, 1 tbsp a day in your protein drink. And as I added food back in, I stuck with protein, healthy fats, and some vegetables, including starchy root veggies for the gut bugs. I never added any baked goods, breads, rices, etc. No dessert except 90% or more dark chocolate. I have some beans, some homemade “seed granola,” but nothing else. For 6 months I had no fruit, just because eating anything that tastes sweet keeps you craving it. Now I eat maybe 1/2 c fruit a day, but I don’t really want it much. Everything like baked goods or bread or dessert makes me feel sick even just in my mouth before swallowing. I don’t try it any more, haven’t attempted in many months to test it. I want to only feel good after food. My diet is settled. So I will be making a big thanksgiving for family with pies and other things I can’t eat, and I don’t care. I hope they are yummy and that people like them, but I don’t care for them myself. I honestly don’t want them in my mouth. All sweet tooth is GONE. I’m happy with 1/2 c of seed granola in full milk, or a nice piece of 92% dark chocolate. Those are my midnight snacks or goodies. I have no need of anything else. Im not usually losing weight still, but I tend to still lose about 1 lb every 2 months. I am saving up for body surgeries to help with the wrinkles and loose skin. it is a relief not to worry about holidays, and still get to make cookies and goodies with the kids. It’s my dream come true. I made it easy by just taking advantage of the diet restart after surgery to stop all sweet tasting foods. Eating protein laced with fake sugar, and fakey things like sugar free jello, will NOT help you get rid of sweet cravings. I wish my experience could maybe help someone at the beginning of this journey. Getting rid of the sweet cravings is as important as the surgery itself, for keeping off the weight, I’ve found. Happy Thanksgiving!

You look fantastic. Our weight loss is identical and our necks and undereyes are similar. But not sleeping for weeks has me a little scared! (I saw your videos). Congrats on being past all that and you do look fantastic!

I don’t cheat. But I have my two beloved extras every day. My granola which I make myself with very little sugar (a splash of maple syrup before baking), and my 92% dark Madecasse chocolate. It’s not a sweet any more, just a fatty antioxidant. I allow myself some empty carbs every day, which might be whatever, I will eat a few in n out fries, or some gluten free pretzels, but I always gain ounces or a lb when I do. So I try not to. Not trying to lose any more, trying to maintain. So I just look forward to my dark choc and granola each evening. Makes me happy. I bake all the time and don’t ever eat any of it. I stopped all sweets and breads from surgery and I don’t want them any more, I just want to make them. I knew NONE was the right amount for me. I do eat a bite or two of fruit a day after protein too. I think it would be too hard if I got back to eating sugar because that craving was too powerful for me. Now I don’t crave it and I want to sTay this way. And I still am human! 😉

Do you really want the truth? Yikes. It looks like sh** to me so far! I got extensions at 8 mos out because I lost about 75% of my hair. I got 30 gorgeous long blonde extensions and they look great. I’m 14 mos out now. But now at 14 mos from surgery, my baby hair (which probably started its fall at 5-6 mos after surgery) is about 2-3 inches long, and to me it is freaky. It doesn’t lie flat, it’s CURLY in some places (before it was straight), it makes it hard to make the whole head of hair including the extensions look right. my hairdresser is awesome, and she has seen people go through all kinds of hair losses including cancer, and she is always assuring me that once it gets long enough it will look good. Anyway, thanks to the good Lrd and hairdressers for EXTENSIONS! I only look horrible when they take them out to raise them once a month.

Isn’t it wonderful?! I’ve had to buy underwear twice in the year since surgery, and it’s been so fun. I can finally fit in hanky Panky brand which I always wanted to! And I can buy bras in regular stores!

Dumb question: are you sure you need to lose those last pounds? Dumb because I’m trying to lose 1-2 last pounds myself. But my weight loss coach (from insurance co) did tell me I didn’t need to worry about losing any more when I had 5 lbs left before my arbitrary but reasonable goal I had picked. It is taking me about 2-4 weeks to lose a pound now. I love my workouts and I’m not stepping up because I don’t have more time. I have 30-45 mins a day. And hopefully one other activity that involves moving most days. It’s all the time I have. One day I will have more, but I take care of mom and kids and I just don’t. So that means eating. I can’t goof around with having extra food. And I need to have a little less food some days. Less food than I want. Nothing else works. Sad to say. But I can have 2 eggs in butter for breakfast, a few tbsps of my homemade seed granola in milk, a protein snack mid day, and protein and veg dinner and 92% dark chocolate after, and even another bit of granola as evening snack. It’s 1200 or so cals. I would LIKE to have a few gf mini pretzels or 1/2 c of fruit, and sometimes I do, and the scale shows it. Always. It is what it is. But like you, my workouts alone are reshaping my body in inches. Still fairly steadily in the midsection too. I just think that even as my weights I lift get heavier, my scale doesn’t show lighter. Maybe I now am getting more, heavier, muscle. Maybe you too.

Agree with others that you should start an activity that your workouts help with, for that inside motivation. Like hiking this fall, or (I do this one ) riding scooters with your kids, or learning to ice skate (I’m doing that one too). You have more fun and it’s easier, if you keep up your regular workouts. maybe look for ease of bending down in the kitchen, or ease of walking up hill, etc, rather than the after workout high. It’s been a year for me since I started working out, and i don’t get the high post workout either, I just feel better when I move.

I came here for ideas too, and the one I picked from another member here was Jillian Michaels’s app. It was perfect for me. So out of shape. I could do beginning everything, just short workouts, on your iPad, phone, etc. I credit Jillian with getting me enjoying working out. Never thought it was possible. I’ve gone on to kettlebells but I just love what Jillian does to get fitness fun, bit by little bit. I used her app maybe 9 months and loved the flexibility.