MK94

I'm 2 1/2 months PO. I'm losing great (down 80lbs) , but as my diet progresses I'm struggling to feel confident in my diet. I would love to hear your guys' thoughts on my average meal size. Typically it's around 2.5-4 oz of meat and then 1/4-1/2 cup of veggies. Sometimes I'll do 1/4 cup of veggies and 1/4 cup of fruit. I stay under 700 calories a day, and hit around 60 carbs, and shoot for 50g protein. My carbs only come from my protein, fruit, and veggies. No bread or grains or processed foods. I can eat this easily, though I definitely feel satisfied after. Does this average meal seem like to much at nearly 3 months. How's the calorie intake-too high??

You may be in ketosis. When I go into ketosis I get the nastiest taste in my mouth. Everything tastes and smells funky too. It went away for me.

This happened to me initially. I hate to say this, but you really have to push through. Assuming nothing's actually wrong with you, it will go away. Keep trying different temps and different flavors. You've got this!

Hey! I had surgery Tuesday and stayed 4 days too. I was nauseous and in a lot of pain. Just got home last night. I was really regretting this too. Are you feeling any better?