wlsfeb2017

Thank you. Been a rough day of wallowing and upset... on the upside I found this site so been reading all night. Just learnt about 'head hungry' and a few other terms I hadn't seen on Instagram yet. Plus a lot of testimonials I've bookmarked for a revisit when I need it.

I had one session on discharge with dietitian but she just gave me booklets on what to do directly after surgery. What do others do? Is it worth linking in with dietitian?

Meal plan.. on it.. I have been deciding what to make on a day to day basis so far and then just eating the same meal over the day in portains. Besides yesterday's episode it was soups and scrambled eggs with optifast shakes. Not exactly exciting so a head in the right direction for meal planning would be REALLY appreciated.

True.. can not let food rule my life as it once did as that didn't work. Thank you

Yes, I was thinking a Psyc was next step, I currently don't have one... as sitting down and consuming so much in one sitting after working so hard has to have psychological aspects to it...

Help I am only 3 months in (sleeve surgery in Feb 2017) I tottaly lost my journey and ate a whole pizza yesterday? By my self in my room and hid the box after?? What is wrong with me? No restriction, no dumping, no pain? How is that even possible? I don't know how it was physically possible as I dump on everything from eggs to nuts.. and I gag if I drink water to fast?? Please tell me someone else has done something weird like this?