Please don't feel bad. I had my first fill on Mar 5, 08 and when my doctor put the saline in me I could actually feel the saline fill the band. The scale is not changing very much for me either. My co-workers and my husband have had to listen to my anxiety like yours..when will the scale start showing the effects of my starvation?? LOL..but actually my clothes are getting looser and I try to explain to everyone that my bird eating habit should show SOME LOSS!! I go back to the doctor on the 17 of April and I hope I can be able to see a loss by then. I don't have a calorie restriction. I have an amount restriction. I have to limit my meals to only 1/2 Cup per meal..I still eat quite a bit of food finely chopped or blended simply because I'm not very good at chewing for 20-30 times. Most of my meal amount is protein..chicken, fish, and just started finely ground beef that has been rinsed with hot water to remove all the fats it can. I don't feel full very often, but I do try to limit myself from "cheating". So don't feel like you're alone.