LiciKitty
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Had an NSV yesterday. I ran the best mile of my life. I was always very slow, still am, but much faster than I once was. I'm pretty proud of my 17 minute mile. Now to push to get down to 10 minutes.
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You are faster than the person still sitting on the couch
Be proud!!! Keep on doing it and over time it will be a 15 minute mile and then 13. I started running back in June. I have improved a lot. I can do an 11 minute mile if I push myself.
The key is to run slow often like 3-5 days a week. By running slow you will gradually increase your endurance and speed.
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