Brandykk9980

Remember, liquid passes through very quickly. I found that the premier protein shakes helped me feel satisfied longer because of the high amount protein they have. Also, thick chicken broth was satisfying. I didn't really get the full feeling, never had any nausea or complications, and no pain at all from VSG. I was back at work a couple of days post op. Once you start with soft foods, you will notice the full feeling. I was so surprised at how quickly I felt full once I started advancing my diet. Because my surgery and recovery went so well, my surgeon allowed me to advance my diet as tolerated at my 1 week follow up appointment. I'm now 3 weeks post op and eating solid food. I still have two shakes a day to make sure I get my protein and now that I'm eating, I've started noticing the full feeling from my shakes as well. Remember to drink as much water as you can, it gets more difficult as you introduce foods back into your diet and can't drink while eating.