well, i am in month 4 in may. i have lost 30 lbs on my own since my second visit with the "dr". it's just a weigh-in. They gave me no advice that I didnt know and I was told to slow down or i may not be approved. i laughed and said if this weigh-in thing can be an accountability tool for me, and the fact that i am very competitive, i may lose this weight on my own. if not, i will at least have gone thru the 6 months and ready for approval. i should be down another 10 lbs by my 4th weigh-in making 40 lbs total! i have cut out cokes and drink Water and tea with sweet and low only. i eat Breakfast and low car meals daily with whole almonds for Snacks. i throw in one light cheat meal (not over do it) once a week. i am not excersing yet but start with a personal trainer in a week or so. i think i can drop from 320 to 220 on my own by christmas. i am committed. it is a daily challenge but the lord helps me. good luck with your process. no psychological just yet. a patient in the "weighting" area (haha) told me it that was a joke. could be just the people at the richardson clinic. nice but want you in and out - you can so tell. some of them not all of them.
Jan - before visit 320 (lost some
Feb - first visit 318
Mar - second visit 315
April - third visit 298
May - 4th visit coming up but so far at 288 and going for 278 by 5/13
Take it one day at a time and have a vision of where you want to be!
June and July visits - i would lke to lose 10 lbs a month with my lifestyle and that would put me at 258 if I hit my May goal (i will!)
At that point I will have serious decision to make and may or amynot have the surgery. THIS IS WORKING FOR ME. May not for others. I think the surgery must be a tool not a quick fix. let me know if i can help you out!
