HollyinWA

My surgery date was 7/3 with Dr. Ariel Ortiz in Tijuana. So I am 6 days out and am going back to work tomorrow, working a desk job. Today I am able to drink more than just 1/2 cup of liquid an hour, I'm almost to a cup an hour. Swallowing is easier today. I missed the instruction to alternate each hour a cup of clear liquids and a cup of full liquids! Now that I'm doing that, I feel almost normal! Alternating premier protein shakes with decaf iced tea and watered down apple juice. Weird, I've never liked ice in my drinks before and now I want it. Good luck to everyone still to come this July! Sent from my SM-N910V using BariatricPal mobile app

BigViffer, yes, I'm referring to the 100% Whey Powder (https://www.costco.com/Cytosport-100%-Whey-Protein-Powder%2c-6-pounds.product.100225865.html). I've never bought the shakes so I can't compare. Doing a little reading this morning, though, I note that Gold Standard offers both a blend of isolate and concentrate, like the product I'm using, but also a 100% Isolate that I think I'm going to give a whirl. Also available at Costco and you can't beat Costco prices! I appreciate the feedback!

Thank you BigViffer! It says 100% whey but I will compare ingredients to others. Sent from my SM-N910V using BariatricPal mobile app

I compared the muscle milk powder that I got at costco and it seems a solid choice but I never see mention if it here. Is it not a good choice? Sent from my SM-N910V using BariatricPal mobile app