shay_148
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Everything posted by shay_148
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Hello, I’m in the St. Louis area, had RNY April 2017. Would be happy to chat! I’m 37 one 3 year old and never married. I’ve been wondering lately about support for this, it’s hard! HW: 325 CW: 198 Height: 5’7”
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When to start going to the gym?
shay_148 replied to Pakko's topic in POST-Operation Weight Loss Surgery Q&A
I started 2 months post opp. Weight loss kicked in super fast!!! I'm 4 months out and lost 90lbs. I just started on the treadmill. Then worked my way up to machines. -
I usually drink 3 premier protein clear a day that's 60g there and snack on low fat cottage cheese as a mid morning snack that's 12g. I keep a rotisserie chicken in the fridge and slice three ounces off at a time with steamed veggies for dinner. That gets me close to 80g a day. I'm 4 months out. I also became tired of protein shakes. I mix it up some times and snack on a hard boiled egg.
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Does anyone smoke? I stopped before my RNY on 4/12 but I'm feeling like I'm giving up food I want my cigarettes backs. Any advice..... besides the obvious.
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Progress picture 3 months post op gastric bypass
shay_148 replied to Lovelyladybee's topic in POST-Operation Weight Loss Surgery Q&A
You look awesome! -
14 Weeks Post Op - Multiple Stalls
shay_148 replied to FindingCarrie's topic in POST-Operation Weight Loss Surgery Q&A
Wow great job! -
How soon after surgery have you started to drink coffee?
shay_148 replied to Finding_Stacy's topic in PRE-Operation Weight Loss Surgery Q&A
My doctor gave me no restriction on caffeine. I drink a cup every day and use premier vanilla for cream. I'm 10 day postoperative RNY. -
I'm a week out from my RNY and I'm using barimelts they have calcium and b12 and a multi vitamin. Calcium is the only one I have to take 3x a day. I could not find iron but that's a small pill any was and I have been taking that a bed time.
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Hello, I had the same surgery on the same day! And I was also doing laps in the hospital that day, have been off pain meds and been going since I've been home, I'm down 12lbs, not sure if it's normal was wondering that myself but glad I'm not alone.
