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L.L. Gorilla

Gastric Bypass Patients
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Everything posted by L.L. Gorilla

  1. L.L. Gorilla

    Intermittent fasting

    L.L. Gorilla replied to cynthia4722's topic in POST-Operation Weight Loss Surgery Q&A

    I am over 8 years post-op (RNY) and 30 years post-op gall bladder removal. I started doing a one-meal-a-day, 23-hour fast 3-4 days a week and eating a normal diet on the other days. I do a 3 day, water-only fast once a month. I have found that I feel wonderful on the days I fast. It feels right. I'm not sure how it would have felt shortly after surgery, but this far out I'm pleased. Not particularly hungry when I'm not eating.

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