Hello,
I had my surgery a week ago yesterday (4/5//17) so I'm brand spanking new. I am not very hungry at all and the thought of having a Protein Shake makes me want to gag. My doctor said that he just wants me to get at least one Protein shake (30 grams of protein) and fluids if that's all I can do. Any other protein options you can recommend. I can only have liquids. Soup? I bought a fresh squeezed juice yesterday consisting of beets, carrots, apple and ginger. I need something wholesome. It was very soothing to me. Don't know if I am allowed to have that but I didn't want to have anything. Also, my daughter has Cobani Yogurt drink that has 14 grams of protein and I liked it. The tanginess more specifically. Except it's high in sugar. Any suggestions?
How soon after did you guys exercise? My doctor told me right away so on the third day, I gone on my spin bike for 15 minutes. Seems too soon though...
Anyway, I would love to get to know you and be part of this community. I feel like a preschooler. I know nothing. So I'm willing to learn.
Thank you!!
