cah987

Quick question for anyone. How many calories are you eating on the keto diet? I hear portion control but then I hear you need to eat “enough”. Whats enough ?!

So here I am 3 years out (VSG Sept. 2016) and I’ve gained 30lbs and I’m so mad that I let myself get here. I did the pouch reset recently and it was more of a temporary fix, however I can tell my stomach has shrunk cause I cannot eat as much. I still can eat a good bit though. I’ve definitely included more protein and my diet, cut the carbs and sugar, but the process is very slow. Any suggestions on what I can do? I was thinking trying 500 calories a day but someone told me that’s not enough. I’m almost to the point where I’m scared to eat because I don’t want to gain more weight. I also walk about 30 minutes a day. I know that’s not much but I’m slowing building up my fitness level. Thanks in advance for any advice.

Last night I was laying in bed and all of a sudden I felt this super sharp pain in my upper abdomen/stomach area. It hurt to the point I felt like I couldn't move. I then started gagging and throwing up mostly clear liquid. Finally I grabbed some crackers, ate them and the pain immediately went away. I've had hunger pains before but this was like no other. Could it be something more serious? I am 8 months out from my surgery and I have been drinking lately. More than I should. Any thoughts? Thank you!

2 years later... it was my gallbladder. It’s gone now!

Finally went thank you all [emoji4]

Sooo I haven't gone to the bathroom in a week. Any suggestions? I've been taking miralax but it doesn't work too well for me.

Thank you. I'm done with the drinking.