katiemd

I used to make these in weight watchers and tweaked them to work in the liquid phase 1/2 cup Sugar free/fat free vanilla ice-cream (blue bunny makes one) 1/2 cup skim milk 2 Tbsp Fat Free Cool Whip 1 tsp brandy 1 tsp Cream de Coace 1 scoop Body Fortress Vanilla Protein powder (wal-mart) Blend and enjoy! I'm one of those people that can't stand the taste of Protein Powder and the little bit of brandy is enough to hide it. Even my husband drinks them!

This has been one of my liquid staples: 2 big jars of Great northern Beans (wal-mart) 1 big can petite diced tomatoes 10 cups chicken broth (I use chicken Soup base paste) 1 Tbsp. minced garlic 1 tsp salt Put all ingredients in a pot and bring to a boil. Reduce heat to medium and let simmer for 1 hour. Stir every 10 minutes or so. Let it cool and put in the blender. Add more chicken broth if needed. Lots of Protein and Fiber.