Thank you for your encouraging words. I have been following his plan even tough my water intake is not good. I have yet to exercise because I injured my ankle badly 2 weeks after surgery. Beside, being pre menauposal does not help. I am so discourage . Everytime I come on here I get very depress to see how well others are doing. I went into surgery @ 200lbs, almost 2 months this Sat., lost 13 lbs. FAILURE.