Basmouta

Of course today and for the first time I found out that I have to eat protein and food rich in vitamins b12, D, calcium, so tomorrow after seeing the Dr. I will have a new regimen and start all over again as if I have just made my sleeving, I will only eat protein as tuna and salmon and drink lots of green tea hoping I could lose weight. I shall try to walk as much as I can, try to find someone in the gym who would understand my health problems and guide me. i wish I could get rid of my depression and pain, I take Lycra and amitriptyline for my neuropathy . by the way my sugar level is between 80 and 260 which is so good compared to 500. I only have 20 units insulin in the morning and 10 at night plus 1metformin500 twice daily. I wish to loose weight and hope that I would be on track the coming month and succeed. thank you all for your caring and replies and am sorry again

Thank you all for replying to me, I'm sorry but I don't know how to respond to each separately, I made some lab tests and found I have very low level of vitamin d and hi Uric acid, am seeing my doctor tomorrow. As for logging my food I don't eat most of the days, I know that's wrong but I just can't. I don't feel hungry or thirsty thanks God so I'm not an emotional eater anymore . I started walking about 2 kilometers a day but slowly and stopping to lean on cars and then continuing. I shall try the 2 days liquids only. I hope the doctor will help me as I didn't visit him except 3 times post operation as I had an Alzheimer's mother whom I lost recently, and was only messaging him so for sure I was on the wrong track. Thank you all and pls excuse me for the delay.

I had my sleeving on 1 sep 2016, I have been loosing weight so slowly, I am 57 yrs, start wt 140 kg (310 lb) current wt 115 kg (253 lb) my goal wt is 70 kg (154 lb), I eat so little like an egg, 1 cucamber, 3 carrots, 1 low fat yogurt, 1 toast, and add skimmed milk to my tea and low fat cocoa, I drink a total of 8 glasses Water and 2 cup of tea and 1 cup cocoa, I don't excercise at all as I am depressed and have slippage of vertebrae and fibromyalgia, I am loosing the wt so slowly and after 7.5 months I have only lost 35% of my excess wt. my doctor stopped replying on my questions that I'm wondering why am I not loosing weight as sleeved people do, I have read that people who are on wheeled chair lose wt although not moving at all, I try to walk but after 10 minutes my back hurts me so much, and I rest for days moving only in the house, so my question is has anybody else lost wt so slowly, and am I going to loose wt after that till I reach the goal wt, or am I stopping. Please tell me. Thank you all.