Thank you for sharing! It's good to know that these unpleasant things are 'normal' and part of the process for some. I felt like I was really making progress, and this episode has set me back both emotionally and physically. The good news is that I took 2 Immodium caplets and haven't had an incident for about 4 hours. Lots of rumbling and churning but so far no 'explosions' :-) I hope this is helpful for others in the same place.