MyJourney2017
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OutsideMatchInside reacted to a post in a topic:
Please help me....almost 2 years out...starting to gain
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Please help me....almost 2 years out...starting to gain
MyJourney2017 replied to ShelleyBelle's topic in Post-op Diets and Questions
Ketogenic lifestyle is an amazing tool to use with this. -
Do what's best for you and prepare ahead. Tell them what you need for food and drinks and what you cannot. If the respect you and are supportive then they'll understand. You can say to them, " I can't do __________, but I can have _________ instead or prepare something you can have to take as a back up plan.
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Throw the scale out! That is not how you should depend your feelings on. The way you feel the way that your clothes feel on you and how much freer you feel when you move your body. Maybe will yourself once a month or just when you go for your doctor visits. Seriously hide that thing!