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twothegrynd

Pre Op
  • Content Count

    4
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Everything posted by twothegrynd

  1. twothegrynd

    Working out after Weight Loss Surgery

    Hi.. and congrats your decisions. Just walk at first to build up your stamina. You don't want to do to much to fast. List to your body it will tell you when to start adding to your​ workout​.... Good luck!
  2. twothegrynd

    Freaking Out Over This Hair Loss!

    Yes you can take Biotin. You also need to check your​ protein. Make sure you are getting enough. I don't know how many grams your Dr has you getting in. I know take​ in a min of 60 gms a day .
  3. twothegrynd

    Day 1 post op

    Good luck on your journey.
  4. twothegrynd

    Day 6 Hungry

    How much protein are you eating? Should be at least 60 grams a day.

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