twothegrynd
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Working out after Weight Loss Surgery
twothegrynd replied to SlimStacey's topic in Gastric Bypass Surgery Forums
Hi.. and congrats your decisions. Just walk at first to build up your stamina. You don't want to do to much to fast. List to your body it will tell you when to start adding to your workout.... Good luck! -
Freaking Out Over This Hair Loss!
twothegrynd replied to VooLivre2017's topic in POST-Operation Weight Loss Surgery Q&A
Yes you can take Biotin. You also need to check your protein. Make sure you are getting enough. I don't know how many grams your Dr has you getting in. I know take in a min of 60 gms a day . -
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Good luck on your journey.
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How much protein are you eating? Should be at least 60 grams a day.
