youcandoit!

Down 2 more! Everyone is doing so good! Keep up the good work! Name_________StartWeight___CurrentWeight______Goal________ToGo *****<?XML:NAMESPACE PREFIX = V /><v:shapetype id=_x0000_t75 path="m@4@5l@4@11@9@11@9@5xe" stroked="f" filled="f" o:preferrelative="t" o:spt="75" coordsize="21600,21600">:cool2:</v:shapetype>************************:tt2:**************** :thumbup: * agreatknead........204............187..........180.............7 areellady..........189............189...........159...........30 BIGB...............342............342...........300...........42 BellaPerdente......253............209...........195...........14 Boos02.............258............226...........200...........26 Brandy.............221............204...........191...........13 BrownBear..........240............235...........200...........35 Bunkey1965.........194............173...........170............3 Cadets71...........223.4..........220.4.........189...........31.4 Charlietuna........210............167...........150...........17 Claudine...........250............231...........225............6 CubsGirl17.........172............161...........150...........11 Cutiew/booty.......251............230...........220...........10 cQQlgirl...........195............187...........175...........12 crzytchr...........276............259...........246...........13 Donna113...........199............191...........160...........31 Ekat...............527............172...........152...........19 feefee57...........262............212...........180...........32 FeliciaLevy75......240............216...........190...........26 GillieBean.........304............296...........264...........32 HeatherO...........150............143...........130...........13 Hollie ............l54............154...........125...........29 janesays ..........244............244...........225...........19 jazzyywan..........239............239...........190...........49 Jeni85.............182............182...........160...........22 Jillbeme...........235............203.5.........185...........18.5 Josie74............260............255...........215...........40 judy1023...........231............231...........199...........32 klmsilva...........216............212...........190...........26 legster............183............183...........160...........23 linksmom...........251............231...........200...........31 Liquidbluegal......225............214.6.........199...........15.6 Liz_hager..........161............158...........130...........28 Long2BThin.........253............219...........215............4 lotzasunshine......292............277.5.........250...........27.5 Luu2008............230............199.5.........153...........46.5 Lunabeane..........244............197...........187...........10.0 Mamanmidwife.......295............268...........260............8 Melissa Aguirre ...266............233...........160...........73 Melody2006.........223............223...........173...........50 MiniPearl#2........???............???...........???...........?? Minxz..............299............287...........270...........17 neefam.............238............189...........158...........31 newby23............242............242...........212...........30 odizzzydori........242............242...........199...........43 paige65............252............238...........220...........18 rainer.............236............222...........210...........12 Redtulips3.........180............175...........160...........15 reif78.............294............195...........140...........40 RichardCranium.....338............276...........200...........76 soontobehottie.....201............181...........165...........16 srknepler..........285............249.2.........255..........(5.7) squale.............353............353...........325...........28 SueAZ..............198............193...........150...........43 Sunshine2..........177............167...........160...........07 Suzzzie............305............305...........285...........20 stevegoad..........370............341...........267...........74 Terilynn112........240............224...........199...........41 Truediva...........299............285...........235...........50 thininside28.......255............255...........215...........40 Turler.............219............209...........194...........15 youcandoit!........196............182...........165...........17

Down 1 more...not sure if I'm going to make it to goal but I'll keep on trying! The closer I get to goal the slower it's coming off. Name_________StartWeight___CurrentWeight______Goal________ToGo *****<?XML:NAMESPACE PREFIX = V /><v:shapetype id=_x0000_t75 coordsize="21600,21600" o:spt="75" o:preferrelative="t" filled="f" stroked="f" path="m@4@5l@4@11@9@11@9@5xe">:w00t:</v:shapetype>***********:cool2:*************:tt2:**********:cool2:****** :smile2: * agreatknead........204............190...........180...........10 areellady..........189............189...........159...........30 BIGB...............342............342...........300...........42 BellaPerdente......253............213...........195...........18 Boos02.............258............226...........200...........26 Brandy.............221............205...........191...........14 BrownBear..........240............235...........200...........35 Bunkey1965.........194............173...........170............3 Cadets71...........223.4..........220.4.........189...........31.4 Charlietuna........210............167...........150...........17 Claudine...........250............231...........225............6 CubsGirl17.........172............161...........150...........11 Cutiew/booty.......251............231...........220...........11 cQQlgirl...........195............187...........175...........12 crzytchr...........276............260...........246...........14 Donna113...........199............191...........160...........31 Ekat...............527............172...........152...........19 feefee57...........262............212...........180...........32 FeliciaLevy75......240............216...........190...........26 GillieBean.........304............296...........264...........32 HeatherO...........150............143...........130...........13 Hollie ............l54............154...........125...........29 janesays ..........244............244...........225...........19 jazzyywan..........239............239...........190...........49 Jeni85.............182............182...........160...........22 Jillbeme...........235............203.5.........185...........18.5 Josie74............260............255...........215...........40 judy1023...........231............231...........199...........32 klmsilva...........216............212...........190...........26 legster............183............183...........160...........23 linksmom...........251............231...........200...........31 Liquidbluegal......225............214.6.........199...........15.6 Liz_hager..........161............158...........130...........28 Long2BThin.........253............220...........215............5 lotzasunshine......292............277.5.........250...........27.5 Luu2008............230............199.5.........153...........46.5 Lunabeane..........244............197...........187...........10.0 Mamanmidwife.......295............269...........260............9 Melissa Aguirre ...266............233...........160...........73 Melody2006.........223............223...........173...........50 MiniPearl#2........???............???...........???...........?? Minxz..............299............287...........270...........17 neefam.............238............189...........158...........31 newby23............242............242...........212...........30 odizzzydori........242............242...........199...........43 paige65............252............238...........220...........18 rainer.............236............222...........210...........12 Redtulips3.........180............175...........160...........15 reif78.............294............195...........140...........40 RichardCranium.....338............276...........200...........76 soontobehottie.....201............181...........165...........16 srknepler..........285............249.2.........255..........(5.7) squale.............353............353...........325...........28 SueAZ..............198............193...........150...........43 Sunshine2..........177............167...........160...........07 Suzzzie............305............305...........285...........20 stevegoad..........370............341...........267...........74 Terilynn112........240............224...........199...........41 Truediva...........299............285...........235...........50 thininside28.......255............255...........215...........40 Turler.............219............209...........194...........15 youcandoit!........196............184...........165...........19

agreatknead........204............190...........180...........10 areellady..........189............189...........159...........30 BIGB...............342............342...........300...........42 BellaPerdente......253............217...........195...........22 Boos02.............258............226...........200...........26 Brandy.............221............208...........191...........17 BrownBear..........240............235...........200...........35 Cadets71.........223.4............220.4.........189...........31.4 Claudine...........250............231...........225............6 Bunkey1965.........194............177...........170............7 CubsGirl17.........172............161...........150...........11 Cutiew/booty.......251............237...........220...........17 cQQlgirl...........195............189...........175...........14 crzytchr...........276............265...........246...........19 Donna113...........199............192.5.........160...........32.5 Ekat...............527............172...........152...........19 feefee57...........262............212...........180...........32 FeliciaLevy75......240............222...........190...........32 GillieBean.........304............296...........264...........32 HeatherO...........150............143...........130...........13 Hollie ............l54............154...........125...........29 janesays ..........244............244...........225...........19 Jeni85.............182............182...........160...........22 Jillbeme...........235..........205.5...........185.........20.5 Josie74............260............255...........215...........40 klmsilva...........216............212...........190...........26 legster............183............183...........160...........23 linksmom...........251............236...........200...........36 Liquidbluegal......225..........214.6...........199.........15.6 Liz_hager..........161............158...........130...........28 Long2BThin.........253............227...........215...........12 lotzasunshine......292............283...........250...........33 Luu2008............230..........199.5...........153.........46.5 Lunabeane..........244...........197............187.........10.0 Mamanmidwife.......295............276...........260...........16 Melissa Aguirre ...266............233...........160....... 73 Melody2006.........223............223...........173...........50 MiniPearl#2........???............???...........???...........?? Minxz..............299............287...........270...........17 neefam.............238............189...........158...........31 newby23............242............242...........212...........30 odizzzydori........242............242...........199...........43 paige65............252............238...........220...........18 rainer.............236............231...........210...........21 Redtulips3.........180............175...........160...........15 reif78.............294............195...........140...........40 RichardCranium.....338............276...........200...........76 soontobehottie.....201............186...........165...........21 srknepler..........285............249.2.........255.........-5.7 squale.............353............353...........325...........28 Sunshine2..........177............167...........160...........07 Suzzzie............305............305...........285...........20 stevegoad..........370............341...........267...........74 Terilynn112........240............227...........199...........41 Truediva...........299............285...........235...........50 thininside28.......255............255...........215...........40 Turler.............219............213...........194...........19 youcandoit!........196............185...........165...........20 __________________

down 2 more! my goal is 185 by halloween I hope I make it!! Name_________StartWeight___CurrentWeight______Goal________ToGo *****<?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id=_x0000_t75 coordsize="21600,21600" o:spt="75" o:preferrelative="t" filled="f" stroked="f" path="m@4@5l@4@11@9@11@9@5xe">:w00t:</v:shapetype>***********:cool2:*************:tt2:**************** :eek: * agreatknead........204............194...........180...........14 areellady..........189............189...........159...........30 BIGB...............342............342...........300...........42 BellaPerdente......253............223...........195...........28 Boos02.............258............226...........200...........26 Brandy.............221............211...........191...........20 BrownBear..........240............235...........200...........35 Cadets71.........223.4..........223.4...........189.........34.4 Claudine...........250............231...........225...........6 Bunkey1965.........194............177...........170............7 CubsGirl17.........172............161...........150...........11 Cutiew/booty.......251............237...........220...........17 cQQlgirl...........195............191...........175...........16 crzytchr...........276............266...........246...........20 Donna113...........199............193.5.........160...........33.5 Ekat...............527............172...........152...........19 feefee57...........262............212...........180...........32 FeliciaLevy75......240............222...........190...........32 GillieBean.........304............296...........264...........32 HeatherO...........150............143...........130...........13 Hollie ............l54............154...........125...........29 Jeni85.............182............182...........160...........22 Jillbeme...........235..........207.5...........185.........22.5 Josie74............260............255...........215...........40 klmsilva...........216............212...........190...........26 legster............183............183...........160...........23 linksmom...........251............236...........200...........36 Liquidbluegal......225..........214.6...........199.........15.6 Liz_hager..........161............158...........130...........28 Long2BThin.........253............229...........215...........14 lotzasunshine......292............283.5.........250.........33.5 Luu2008............230..........199.5...........153.........46.5 Lunabeane..........244...........197............187.........10.0 Mamanmidwife.......295............282...........260...........22 Melissa Aguirre ...266............233...........160....... 73 Melody2006.........223............223...........173...........50 MiniPearl#2........???............???...........???...........?? Minxz..............299............287...........270...........17 neefam.............238............189...........158...........31 odizzzydori........242............242...........199...........43 paige65............252............242...........220...........22 rainer.............236............231...........210...........21 Redtulips3.........180............175...........160...........15 reif78.............294............195...........140...........40 RichardCranium.....338............276...........200...........76 soontobehottie.....201............191...........165...........26 srknepler..........285............253.7...........255.........-1.3 squale.............353............353...........325...........28 Sunshine2..........177............167...........160...........07 Suzzzie............305............305...........285...........20 stevegoad..........370............341...........267...........74 Terilynn112........240............227...........199...........41 Truediva...........299............285...........235...........50 thininside28.......255............255...........215...........40 Turler.............219............215...........194...........21 youcandoit!........196............187...........165...........22

**down 2 and into the 80's** Name_________StartWeight___CurrentWeight______Goal________ToGo *****<?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id=_x0000_t75 path="m@4@5l@4@11@9@11@9@5xe" stroked="f" filled="f" o:preferrelative="t" o:spt="75" coordsize="21600,21600">:cool2:</v:shapetype>************************:tt2:**********:biggrin:****** :wink_smile: * agreatknead........204............194...........180...........14 areellady..........189............189...........159...........30 BIGB...............342............342...........300...........42 BellaPerdente......253............225...........200...........25 Boos02.............258............226...........200...........26 Brandy.............221............211...........191...........20 BrownBear..........240............235...........200...........35 Cadets71.........223.4..........223.4...........189.........34.4 Claudine...........250............231...........225...........6 Bunkey1965.........194............177...........170............7 CubsGirl17.........172............161...........150...........11 Cutiew/booty.......251............237...........220...........17 cQQlgirl...........195............191...........175...........16 crzytchr...........276............269...........246...........23 Donna113...........199............193.5.........160...........33.5 Ekat...............527............172...........152...........19 feefee57...........262............212...........180...........32 FeliciaLevy75......240............222...........190...........32 GillieBean.........304............296...........264...........32 HeatherO...........150............143...........130...........13 Hollie ............l54............154...........125...........29 Jeni85.............182............182...........160...........22 Jillbeme...........235..........207.5...........185.........22.5 Josie74............260............255...........215...........40 klmsilva...........216............212...........190...........26 legster............183............183...........160...........23 linksmom...........251............236...........200...........36 Liquidbluegal......225..........220.4...........199.........21.4 Liz_hager..........161............158...........130...........28 Long2BThin.........253............229...........215...........14 lotzasunshine......292............283.5.........250.........33.5 Luu2008............230..........199.5...........153.........46.5 Mamanmidwife.......295............282...........260...........22 Melissa Aguirre ...266............233...........160....... 73 Melody2006.........223............223...........173...........50 MiniPearl#2........???............???...........???...........?? Minxz..............299............287...........270...........17 neefam.............238............189...........158...........31 odizzzydori........242............242...........199...........43 paige65............252............242...........220...........22 rainer.............236............233...........199...........34 reif78.............294............195...........140...........40 RichardCranium.....338............276...........200...........76 soontobehottie.....201............191...........165...........26 srknepler..........285............253.7...........255.........-1.3 squale.............353............353...........325...........28 Sunshine2..........177............167...........160...........07 Suzzzie............305............305...........285...........20 stevegoad..........370............341...........267...........74 Terilynn112........240............227...........199...........41 Truediva...........299............285...........235...........50 thininside28.......255............255...........215...........40 Turler.............219............217...........194...........23 youcandoit!........196............189...........165...........24

I like the idea of checking in. I can see that people are changing their numbers but it's hard to even follow that. Maybe at the top of the post everyone can post I lost this much this week or whatever so we can encourage each other. I have finally broken through my platuea. I changed up my eating habits a little and changed my exercise routine (which I eased up a bit) and it's working. I'm so happy to finally be losing again!!! I lost 4 pounds this week (my week is thursday to thursday) ...............26 to go!!! agreatknead........204............198...........180...........18 areellady..........189............189...........159...........30 BIGB...............342............342...........300...........42 BellaPerdente......287............230...........200...........30 Boos02.............258............226...........200...........26 Brandy.............221............215...........191...........24 BrownBear..........240............235...........200...........35 Cadets71...........223.4..........223.4.........189...........34.4 Claudine...........250............250...........225...........25 Bunkey1965.........194............180...........170...........10 CubsGirl17.........172............164...........150...........14 Cutiew/booty.......251............243...........220...........23 cQQlgirl...........195............195...........175...........20 crzytchr...........276............275...........246...........29 Dionna113..........199............196...........160...........36 Ekat...............527............172...........152...........19 feefee57...........262............212...........180...........32 FeliciaLevy75......240............225...........190...........35 GillieBean.........304............296...........264...........32 HeatherO...........150............145...........130...........15 Hollie ............l54............154...........125...........29 Jeni 85............182............182...........160...........22 Jillbeme...........235............207.5...........185.........22.5 Josie74............260............255...........215...........40 klmsilva...........216............212...........190...........26 legster............183............183...........160...........23 linksmom...........251............240...........200...........40 Liquidbluegal......225............220.4.........199...........21.4 Liz_hager..........161............158...........130...........28 Long2BThin.........253............235...........215...........20 lotzasunshine......292............284.5.........250...........34.5 Luu2008............230............199.5.........153...........46.5 Mamanmidwife.......295............295...........260...........35 MELISSA AGUIRRE....266............233...........160...........73 Melody2006.........223............223...........173...........50 MiniPearl#2........???............???...........???...........?? Minxz..............299............287...........270...........17 neefam.............238............189...........158...........31 odizzzydori........242............242...........199...........43 paige65............252............252...........208...........44 rainer.............236............233...........199...........34 reif78.............294............195...........140...........40 RichardCranium.....338............276...........200...........76 soontobehottie.....201............194...........165...........29 srknepler..........285............262.6...........255...........30 squale.............353............353...........325...........28 Sunshine2..........177............171...........160...........11 stevegoad..........370............341...........267...........74 Terilynn112........240............230...........199...........41 Truediva...........299............285...........235...........50 thininside28.......255............255...........215...........40 youcandoit!........196............191...........165...........26

agreatknead........204............198...........180...........18 areellady..........189............189...........159...........30 BIGB...............342............342...........300...........42 BellaPerdente......287............230...........200...........30 Boos02.............258............226...........200...........26 Brandy.............221............215...........191...........24 BrownBear..........240............235...........200...........35 Cadets71...........223.4..........223.4.........189...........34.4 Claudine...........250............250...........225...........25 Bunkey1965.........194............180...........170...........10 CubsGirl17.........172............170...........150...........20 Cutiew/booty.......251............243...........220...........23 cQQlgirl...........195............195...........175...........20 crzytchr...........276............275...........246...........29 Dionna113..........199............196.5.........160...........36.5 Ekat...............527............172...........152...........19 feefee57...........262............212...........180...........32 FeliciaLevy75......240............227...........190...........37 GillieBean.........304............296...........264...........32 HeatherO...........150............147...........130...........17 Hollie ............l54............154...........125...........29 Jeni 85............182............182...........160...........22 Jillbeme...........235............209...........185...........24 Josie74............260............255...........215...........40 klmsilva...........216............212...........190...........26 legster............183............183...........160...........23 linksmom...........251............240...........200...........40 Liquidbluegal......225............220.4.........199...........21.4 Liz_hager..........161............158...........130...........28 lotzasunshine......292............287.5.........250...........37.5 Luu2008............230............199.5.........153...........46.5 Mamanmidwife.......295............295...........260...........35 MELISSA AGUIRRE....266............233...........160...........73 Melody2006.........223............223...........173...........50 MiniPearl#2........???............???...........???...........?? Minxz..............299............287...........270...........17 neefam.............238............189...........158...........31 odizzzydori........242............242...........199...........43 paige65............252............252...........208...........44 rainer.............236............233...........199...........34 reif78.............294............195...........140...........40 RichardCranium.....338............276...........200...........76 soontobehottie.....201............194...........165...........29 srknepler..........285............285...........255...........30 squale.............353............353...........325...........28 Sunshine2..........177............171...........160...........11 stevegoad..........370............341...........267...........74 Terilynn112........240............230...........199...........41 Truediva...........299............285...........235...........50 thininside28.......255............255...........215...........40 youcandoit!........196............193...........165...........28

I thought I had previously read about a website where you could create a playlist like the podcast but using your own music. I am looking for that. I can't stand the guy or the music on the podcast but love the running so I've just been watching the time on the treadmill but now I want to run outside and can't watch the time. Hopefully, someone knows what I'm talking about! Thanks!

Name...............Starting................ Current.......Goal..............To Go agreatknead............237......................205...........180..... . .... .........25 areellady................189.......................189...........159… ................30 BIGB.....................342.......................342...........300 …................42 BellaPerdente........287.......................251...........200...... . .............51 Boos02..................258.......................226...........200…. ...............26 Brandy...................221.......................221...........191.. .. ................30 BrownBear............240.......................240...........200..... ...............40 Claudine................250.......................250...........225. ...................25 Bunkey1965..........194.......................190...........170....... .............20 Dionna113.............199.......................199...........160... ….............39 FeliciaLevy75 .......240.......................237...........190.................. .47 GillieBean.............304.......................304............264. ..................40 Hollie ....................l54.......................154............125..... . ............29 Jeni 85...................182.......................182............160.... .. ............22 Josie74...................260.......................260.............21 5. ...............45 klmsilva...................216......................216.............19 0. ...............26 legster....................183......................183..............1 60 ...............23 linksmom.................251......................251..............200 ... ............51 Liquidbluegal............225......................225..............199 ... ............26 Liz_hager..................161.....................161..............13 0... ............31 lotzasunshine............292.....................292..............250. . .............42 Luu2008...................230.....................203..............153 ... ............50 Mamanmidwife..........295.....................295..............260.... .... .......35 MELISSA AGUIRRE..266....................233..............160................73 Melody2006..............223.....................223..............173.. ... ..........50 odizzzydori...............242.....................242..............199 ... ............43 paige65.....................252.....................252..............2 08.. .............44 rainer........................236.......................233........... ..199. .............34 soontobehottie...........201.....................201..............165. . ............36 srknepler...................285.....................285..............2 55.. ............30 squale.......................353......................353............. 325...............28 Sunshine2................177.....................176..............160 ...............16 stevegoad..................370....................341.............. 267...............74 Terilynn112................240....................240..............199 ................41 Truediva.....................299....................285............... 235..............50 thininside28...............255....................255...............21 5.............. 40 reif78..............294...........195........40..........40 youcandoit!......196...........162.......34..........34 Cutiew/booty..............251.....................251..............220....... ........31 I hope I'm not too late! I want to get to 160's by Jan 1 so we can have another baby!!! :crying::w00t: I can't wait!

I used Dr. Benavides and I really liked him a lot. I also love the fill center. Everyone has been super nice and caring.. They listen well and answer every question. My surgery was 15,000 total and that's with a year of care after the surgery. I was self pay, too.

Are you guys counting calories, just trying to eat healthy and stop when full, doing low carb, etc. I don't know what to do? I had surgery 6 weeks ago and my first fill was last week. I've only been eating when I'm hungry and I'm logging every bite into Sparkpeople and I'm averaging about 500-700 calories a day. I feel like I should have more to be healthy but I'm not hungry. I am getting in about 50-60 grams of Protein in to. I was just wondering what others do? Some of you have had such wonderful result I want advice from the pros.

i have my initial consult with him next week and was just looking for some input on this doc. thanks!

I have my initial consultation next week and have been reading through all these posts. From what I read here most people seem to eat real low carb. Is this the way that everyone eats or that you are supposed to eat to see the best results? Thanks for the help!