Thank You, G33kg1rl, for your help. I have not gotten The Courage To Heal workbook yet, but I need to try it. I have read two books by different authors on the subject and tried to apply the info but it didn't help. I watch My 600 lb. Life to see what the therapists tell the difficult patients, hoping and praying that it will resonate in MY head. Because I have no idea why I learned to use food to not feel guilt and shame for what two adults did to me at the age of five. Food was the only thing available to me at that time that would distract me from feeling scared, guilty, dirty, worried, etc.
Though I'm getting old, I just want peace with food for the rest of my life. I can't stand the way it seems to control me still. The doctors say I'm not a surgical candidate because I have a blood clotting disorder. But I will never give up my journey to overcome the thing that has ruined my life for so many years.
Thank You again for helping me. 💕