I started my pureed food early and I have started my real food early and it didn't hurt me at all. I was only eating about 4 ounces of soup at a time but you learn really quick what agrees with you and what doesn't. Now I know what I can and can't have. I can't have hash browns, chinesse, or pizza. All of it has made me throw up. I say give the soup a try and if it makes you sick, don't eat it again. Like I said, you can only go on those protein shakes for so long before you need real food.