Yes, I agree but when I first started taking it I mis read and did 2 tablespoons then when I realized what I was doing I went to the correct dose and it didn't work. The 3 tbls keeps me regular I go once a day. 3 teas was not working. I wouldn't say for everyone to do that. I wouldn't want people to get diarrhea! [emoji90][emoji90][emoji90][emoji90][emoji90][emoji90][emoji90][emoji90]