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I pushed myself a little this morning on my run. I ran longer and walked less. I can feel the difference. It took me longer to recover at the end, but I added a half mile to my 30 minutes of run time. I feel like running is becoming an addiction for me and I need to tread carefully. I find myself thinking about my next run throughout the day and I am already researching my next pair of shoes. I guess there are many more worse activities that I could be doing, but there is still this little uneasiness as I feel myself changing on the inside as well as the outside. 

I had several church members remark and compliment me on my weight loss yesterday at church. Nobody asked me how I was losing, probably because most of them know I have been following a  carb diet  since January. I still haven't gotten to a place where I feel comfortable talking about my surgery. Maybe someday in the future I will.

Tomorrow will be the 8th Monday since surgery. I am inching closer to a normal weight. I am simple overweight now and not obese. I can't remember how long it has been since I have been this weight (184.5), but it has been at least 9-10 years. I will be 49 in August and I am starting to believe I will reach my goal before I turn 50.

Have a great Sunday everyone!