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Apple1

Gastric Sleeve Patients
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Everything posted by Apple1

  1. Apple1

    361 Days Later: My Story

    Apple1 replied to OutsideMatchInside's topic in Weight Loss Surgery Success Stories

    Your story is very inspiring. Congrats on your great success!!
  2. Apple1

    Coffee?

    Apple1 replied to shazwott13's topic in POST-Operation Weight Loss Surgery Q&A

    I have been enjoying my coffee since 3 wks post-op. I drink french roast and also use coffee protein powder and make a shake. Yummy.
  3. Apple1

    I ran in the pouring rain this morning for the first time. It was actually not too bad except for the rain in my eyes. I am having a slight issue with my right knee, nothing serious just a twinge so I am running with a compression sleeve and following the RICE protocol. I am praying this doesn't side line me. I will be taking an extra rest day tomorrow just to be careful.

    1. MSinger

      MSinger

      Yes, rest that leg! I know it's tempting to get back out there, but one day is better than several weeks if you injure yourself. You're making the right choice :)

    2. Newme17

      Newme17

      Ran in the rain...makes me think of movies. LOL That little twinge, I'm glad you're taking care of it correctly. I'll be praying for total healing of it hon. :)

    3. Apple1

      Apple1

      Thank you all. The knee feels pretty good. Just a little sore when I get up from sitting. Still hoping it is nothing but soreness.

    4. Show next comments  87 more
  4. Apple1
    I feel like this month is going a little slow too, but overall it feels good to be half way through our 3rd month post op. I have really started to notice just how large the portions served in restaurants are. I think to myself how I used to be able to eat those serving sizes and I am so happy to be where I am enjoying my 3-4 oz. That looks like a good book @Newme17. I may pick it up for my kindle if it is available. I hope everyone has a great and blessed Wednesday!
  5. Apple1
    I have a love hate relationship with stalls. I seem to have then for at least 10-14 days every month, but I am still losing inches either way so it doesn't matter. I hope yours breaks soon.
  6. Apple1

    Foods you no longer enjoy

    Apple1 replied to MerryMarie's topic in POST-Operation Weight Loss Surgery Q&A

    So far the only food that bothered me was scrambled eggs, but I can eat them now if they are mixed with a lot of veggies. Everything I liked before I still like. I haven't tried any foods I don't like..lol.. I am not craving bread, rice, potatoes, pasta, or sugary foods at all. I am so thankful for that and I have no desire to ever eat them in any kind of quantity again. I used to love crackers and cheese as a snack, but I have no problems turning down crackers now. This is what I love about the keto diet. It really takes those food cravings away. I look forward to my salmon, greens, chicken, ect..
  7. Apple1
    Prayers liquids go well for you and you can begin eating soon.
  8. Apple1
    I look forward to hearing what you are learning from the book. I always want to be open to new ideas and truths. It is how we grow. It should be interesting.
  9. Apple1

    I am looking forward to the cooler weather the Fall will bring. I say this as I am sitting here cooling down from my run. The humidity really kills me, but I hate treadmills so I will continue to endure.

     This morning I found the pace that feels like you could run forever and I started going over how my life has improved since last year at this same time. I weighed in the 250's with my highest known weight 255. I wasn't weighing much then because I was disgusted with myself. I had let carbs back into my diet and my weight and blood sugars were out of control. I couldn't understand why I could go 4-6 weeks and then I would just give up. I now know why. My body was fighting me every step of the way. I kept fighting though, and found a new endocrinologist who agreed to change my thyroid medication and help get my diabetes under control. I had to wait 6 months to get an appointment with him, but it was worth it. I saw him in Nov. 2016 and he was the first doctor to suggest WLS. He put the idea in my head and I told him I would think about it. He saved my life that day by having the courage to be honest with me about my weight without judging me or making me feel like the failure I thought I was. The truth hurts sometimes, but it also motivates us, or at least it did me. I was going to be put on insulin if my A1C did not come down to below 7 on my next test in April. 

    Having WLS surgery gave me the metabolism reset I needed. My body is no loner fighting me every step of the way. I realized this morning that I am 74 pounds lighter than I was last summer and this is a miracle. I am on my way to being healthier, stronger, fitter, and happier in my 50's than I ever was in my 40's. 

    I won't go back to last year ever. I know I can't see the future and what it holds. I know my journey won't be easy and I will stumble and fall, but I am certain with all of my being that I am moving forward and never back. As long as I keep getting up I am strong.

    Have a great Monday everyone!

    1. Newme17

      Newme17

      That's a great doc to have! I'm so glad he took the time to school you in getting healthy. There's so much about the body that I didn't know before wls. How it works against us as we try to get healthy on our own, why it's so darn hard to lose the weight, etc. My mindset has totally changed. I always thought if I could just stick with it, then I'll be okay; which I'm sure would and could happen, but the fight was just awful. Back and forth, back and forth. Indeed, the metabolism reset is what was needed for me too. I'm so glad we're getting healthier and we're learning too. I'm so happy that you're going to be much happier in your 50's as well. :) I heard that the 50's are awesome btw. I can surely wait to get there, but when I do, I'm sure I'll enjoy them too. LOL

      You have a great Monday too!

    2. MSinger

      MSinger

      This is such an inspiring post! :) I can't wait for the cooler and less humid weather either as I feel I can get better workouts when it isn't so stifling hot out. It'll come, and the good news is that we'll be in even better shape by then too! Go, lady!

  10. Apple1

    Leaving dieting behind

    Apple1 replied to bellabloom's topic in Tell Your Weight Loss Surgery Story

    I think it is great that you emphasized this point. Now it will be more clear to anyone reading this thread that they should follow their Doc/Nuts plans to be successful losing their excess weight. I have decided to stay away from these controversial threads, but I just wanted to say thank you and Good Luck on your journey. I hope you are successful keeping the weight off and remain happy.
  11. Apple1
    Thank you!!! We will need all the prayers we can get...lol There will be 3 of us leaders along and one 19 year old volunteer so hoping we will have all of our bases covered. We usually only take the kids for weekends, but this is a special trip with all of the different clubs in our church conference coming, so there will be lots of kids around. I will be sure and try to post some photos during the trip.
  12. Apple1
    I am going to take plenty of my own food to supplement. We have something at every meal I should be able to eat, but there will be lots of carbs too. Sandwiches for lunch, which I will be prepared for. I am looking forward to it, but I know 6 nights camping with 12, 10-15 year olds will be a good test of my endurance and patience. My grandson and my niece will both be along, and it will be Isaiah's first camping trip. It will be a blessing I am sure. I want to be prepared though.
  13. Apple1

    Here I Go (My Journey Thus Far)

    Apple1 replied to Litecaramel's topic in Tell Your Weight Loss Surgery Story

    This may explain why you were in the bathroom a lot. Drinking a shake too quickly was something that caused a similar problem for me. I would still drink them a little slower.
  14. Apple1
    I think that is the best course. I hate the negativity. It is like some people just can't let anything drop or agree to disagree. Life is too short to let some stranger on the internet effect you so strongly. It feels like some people are back to high school days with all the drama they create..
  15. Apple1
    Yay for the gym time. I bet that workout felt good. Eggs are good for you so keep eating them...lol... I go through stages and eat them a lot and then go 2 weeks not. Since I have chickens they are always available. I think eating meat every once in a while especially if you are craving it is not a bad thing. Most definitely if it is turkey My dh will take a picture of something before he buys it just to make sure he got the right item...lol he doesn't want to come home with the wrong thing. Our men sure are sweet I had a good day, but I have been so tired this afternoon. I ran 2.6 miles this morning and the heat really did me in. I have been sewing patches on my Pathfinder uniform trying to get ready for the week long camping trip we have coming up the first week of August. That is going to be a big test for me. Trying to eat good and well away from home with camp food.
  16. Apple1
    I only had a one week pre-op diet and it wasn't all liquids either. I was allowed to eat dinner which was 4oz protein and 2 oz vegetables. The day before surgery was all clear liquids. I think I lost 6 pounds that week.
  17. Apple1
    @Newme17 you have said this so much better then I have been able to. You have a gift for expression in writing. I agree 100% with everything you have written here. We will live our lives and as a part of that of course we will have treats every now and then and make some poor choices. The point is we will have changed. Those foods won't control us anymore and our treats won't be half a bag of Doritos or 3 pieces of cake. I am so glad you brought up the exercise part of the equation because I BELIEVE it will be very important during the maintenance part of our journeys. If we make it a habit now then it can only help us then. 😄
  18. Apple1
    I am losing hair too. I have thick hair though so I am not too worried. My nails look horrible though🙁Thin and splitting. I am worried about lose skin too. I also think my face is gaining some wrinkles. I guess like you said, we will just have to wait and see how things tighten up as we go along. Have fun at the gym tonight!
  19. Apple1
    When my kids were the ages of yours I wasn't even thinking about grand kids yet. It doesn't really seem all that long ago really.. the years have flown by... Grand kids make you think about all the things you wish you had taken the time to do with your own kids. It is almost like a chance to do better. They are the best bonus to having kids. They have taught me that taking time out to play and just be silly is good for the soul. We are off to church. Have a great Saturday everyone.
  20. Apple1
    I love making a eggs for dinner. I often do just what you did and throw in a lot of veggies and cheese...yum. Eggs sit heavy on my stomach and I can only eat about 3 oz also. Great job @Newme17 with weighing. I think sometimes our eyes are still bigger than our stomachs...literally..lol My grandson spent the night last night and he kept me busy. We played hide-n-seek with all the lights off... lol.. it was fun. We have a spare bedroom right across the hall from ours, but he preferred to camp out on the floor of ours.. I was stepping over him this morning.. My grand kids keep me young and I love them. I feel blessed to have them living so close.
  21. Apple1
    You are right in that it was probably head hunger. I had a little of that at first, but it seems to have gone away. I think the longer you go without eating carbs, sugar, whatever your craving, the desire just goes away. I feel so much more in control of food now. I can eat steak also just fine, but I am trying to limit red meat to two servings a month. I think some of us just heal faster because honestly I haven't had a problem eating anything as long as I eat slow and chew well. One thing I have noticed about restaurant food is the sodium levels are high. You may hold onto some water weight for a day or two after eating if that was the case. I still eat out occasionally and I haven't had a problem finding healthy selections. I was "hangry" all day yesterday. We use this term for how you feel after working out. I snacked a little more than usual, but I did keep it healthy. I think some days our bodies just need a little more fuel and as long as we don't go crazy we will be fine.
  22. Apple1
    We are all still learning. Please stick around. We are a friendly bunch here.😄
  23. Apple1
    I have always used my scale. It is a more accurate form of measurement if you really want to know how much you are eating. I might weigh out 3 or 4 oz of food, but it doesn't mean I will eat all of it. Then I can simply re-weigh what is left and I know how much I ate. If I just used volume I wouldn't really be able to figure that out easily. Not everyone likes or needs to be as precise as I am. I think as long as the system you are using is working for you, stick with it. and welcome @Missy161. It is great to have you posting on our thread.
  24. Apple1

    As I was running this morning I was thinking. I am enthusiastic and determined after having WLS to get healthy and increase my fitness. I am doing this for me and no one else. The negativity and sometimes downright stupidity that I read on here does not have to impact me at all. 

    So as much as I think I could help some others I am not going to enter into the craziness. I am going to stick with my status and the thread my friend and fellow sleeve sister @Newme17 started. 

    Running is getting easier day by day. I ran 1.5 miles today with no walk breaks. I think I am done with walking.... it feels so good to say that.

    Have a great day everyone!!

    1. Apple1

      Apple1

      That is a wise scripture and I am going to take that advice. Thank you @Newme17.

    2. Sweet as peaches

      Sweet as peaches

      That is lovely. @Apple1. It is easier that way.

    3. MSinger

      MSinger

      I've had to do something similar, but more with the people around me IRL. I cannot tolerate drama right now, and I have family who love to fight, stir up drama, or stew in negativity. This surgery was a major step all of us had to take, and I know we did it to fight for our health. I think that mentality may have a tendency to run over into other areas (which is a good thing).

      Also, congrats on the running progress!

    4. Show next comments  87 more
  25. Apple1

    SAIL INTO SUMMER CHALLENGE

    Apple1 replied to Dashofpixiedust8's topic in Gastric Sleeve Surgery Forums

    7/21/17 180.5

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