I've gained back 15 lbs. since my surgery in April, 2007 because I've reverted back to the way I use to eat and I quit exercising. For Breakfast I have yogurt & sometimes yogurt & Cookies. I usually can't eat anything solid at lunchtime because it is so stressful where I work, I can't keep anything down. Therefore, I've got into the very bad habit of going to DQ for a Blizzard. I graze at work too with candy or chips and when dinnertime rolls around, it's whatever I have in the fridge, healthy or not. And not that I'm making excuses, but with food being so expensive, it's hard for me to buy stuff that's good for me.
I've always hated to exercise and did exercise for about the first 6 months after surgery. I live out in the sticks and my road is not safe to walk on. Plus, who wants to walk outside when it's 25 degrees and dark when I go to work and dark when I come home from work?.
I am depressed over this whole thing and my surgeon isn't much help. Any advice or support would be greatly appreciated!!
