My doctor suggest phase 1 foods are soft and high protein. 1 egg scrambled, Greek yogurt, cottage cheese, 1/2 cup refried beans with 2 table spoons shredded cheese. These are just a few things. Try only one new food each day. Avoid any spicy seasoning. I'm 16 days out. I tried a scrambled egg 13 days post op and the pain was terrible! After that initial problem I have been doing pretty good. I just cannot drink or sip water without terrible cramping and pain.