MSinger

This post is an attempt at, as the kiddies say, keepin it 100...

I've decided I need to re-vamp my diet. Starting today I'm transitioning to low carb eating. I have always been extremely carb sensitive. I've always loved sweets and would spiral into terrible binges the more carbs I introduced into my diet. I've been doing ok post op since I'm focusing on getting my protein first, but over the last few weeks, I've been able to eat larger volumes of food and started introducing more carbs into my diet thinking I'd be able to control myself better. Unfortunately, I noticed I'm starting to slip.

I thought since I had my surgery that it would be ok for me to eat carbs and I wouldn't have the same food cravings since I would have restriction, but that line of thinking isn't quite working out. Carbs are easy to digest, even if it's paired with protein. The only thing my sleeve keeps me from doing is eating an ungodly amount of food all at once. I can easily eat a smaller amount several times to total an ungodly amount of food. 

This choice is tough for me, because I always wished I could be that person who eats one serving of chips and is satisfied, or has only one serving of ice cream, or one slice of bread. The "control" I think I have only lasts a few days, and then descends into me repeatedly going to the refrigerator for more food. This never happens when I'm on a low-carb diet. 

I know I have restriction because although I have been eating more food this week, it is nowhere near the amount I was eating preop. But this is not the only thing I need in order to successfully lose weight. I have to meet my sleeve halfway and focus on foods that do not stimulate my appetite the way simple carbs do. I'd love to have chips, ice cream, crackers, but those are the foods that led to where I was preop. No more. I am thankful for the help my sleeve is giving me, but it's not a complete solution. I have to do my part and choose the right foods that will help me be as successful as I can.