MSinger

Lesson for the day: Get. Your. Water. In. 

I only drank about half the water I should have yesterday. I usually make my water goal, if not exceed it a bit, I just was not in the mood and let it slide. This morning I went out for my walk and all of the sudden felt dehydrated adn overheated. Of course, it being almost 80degrees at 10am didn't help, but it makes it all the more essential to make sure you are well-hydrated. I came back home a dizzy, parched mess, and barely made it through my shower. Today is gonna be fluids, fluids, fluids!