bentlnick
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Everything posted by bentlnick
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4th week post op have not lost weight sense week one.
bentlnick posted a topic in POST-Operation Weight Loss Surgery Q&A
Have not lost any weight after one week post op I'm just now past my fourth week. HELP what am i doing wrong? When i awake i drink one 11 oz premier Protein shake 30g protein sometime a apple sauce fat free for snack 2oz twice a day of the most leanest hamburger meat plain about 4grams of fat per serving another 11 oz premier Protein Shake 4-6 mile bicycle ride i have gained weight last week, getting so discouraged that this was a waste of time.