cnferrara

I just came off the 10 day pouch reset diet featured on http://www.obesitycoverage.com/the-pouch-reset-losing-weight-after-weight-regain/ I followed it to a tee, I did not waiver on anything or go off track. While weight loss is not the intention of the diet, I did lose 4 pounds. There is a lot of controversy as to whether this works. I do believe it worked for me. At lunch yesterday, my meal was supposed 1 cup soup and 5 broccoli spears. At 3 broccoli spears and 1/4 of the soup, I could feel the sensation of fullness. Last month I would have pushed through and finished it. But the feeling of fullness was much stronger than it has been in a long time. I plan to continue eating 3 meals and 2 snacks, and lots of liquids. My portions are going to go back to the size of my palm - protein and veggies. And limit starches. Hope it works as well for anyone else who wants to try it!