marycordero

Have any of you use the air fryer?

I haven't have my surgery yet, it will be in May but I have been reading a lot and learning a lot from others posts. One of the things that got my eye was that a lot of people keeps saying to keep the carbs count under 50 and the protein intake above 100 and that will help with loosing weight. I am very interested in this because I was diagnosed with diabetes and I should be eating a low carb diet but please give me some advise in your experiences

What is DS? Sorry I am new here

Great!