I do measure with the cups the dr gave me. I am noticing certain food do not agree with me like dairy is not my friend. Today has been a better day. I had grits with boil egg and I didn't have any problems with that. Right now as I type this I'm eating a piece of banana and I'm not having any issues. I believe it will get better like you say I just have to give it some time. I'm just worried about going to work and trying to eat. Nobody I work with knows I have had the surgery and it's none of their business so it's going to be so hard not eating like I use to and not have so many people ask questions and I've lost 32lbs so I'm sure they will notice something.