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Great job!! You look amazing!! Keep it going 🏋🏻‍♀️🏋🏻‍♀️ And congrats for your succes

Great job pal! Stay strong... is not easy but not impossible.. I hope you reach your goal weight soon.. looking great and congratulations in your success 👍

Awesome job...what are your stats? Keep it there.. 👌

kicks (no leashes on), favorite tunes, headphones, coconut water to hydrate, gas-x strips to relase gas post surgery, tooth brush/paste (believe me.. you will need it), chapstick, baby wipes (You can’t shower till next day, thick socks (you will be freezing). Time yourself and set alerts every 2-3 hrs to go for a walk...best of luck 😜

Absolutely normal... at least that was my case... you will feel better soon.. I felt better after a week or 2, and liquid intake is a process.. in my case took me almost 2 months to take water without any issues... stay strong pal!

Cool then, also don't get use to the old habits :).. I had them when I hit my first weight goal.. Then back to normal

I have never mixed 2 proteins, I am not a Dr but I think your body can process X amount of protein. say your Premier Protein hsa 35 grams, and you want to add a scoop of protein Y with 30 grms or protein, theoretically will be a 65 protein shake right? I don't think your body will absorb all protein.. Not sure tho, ask a Dr.

oh boy.. I tried them after 9th month.. I could only handle 3 LOL. I have them spicy and it did not bother me at all.. So far no issues... If you are in your first stage (3 months) I would wait a little bit...

Hey it happens to everyone.. I haven't lost weight for the last 3 weeks.. well maybe 2 pounds.. Nothing to worry about as long as you are following your meal plan (proteins, veggies, water intake, portions).. It is just temporary.. focus in size instead of weight.. good luck

I hope you are recovering fast... How are you feeling? I guess like a new born lol.. wishing you best success in your new journey pal

Try a free subscription to beach body https://www.beachbodyondemand.com/ You cab stream workout videos based on your needs, I also like bodyrock. As far as Apps to create a workout routine I like “Workout”, “SworkIT”, “SworkIT” abs and core, and “Peloton” for spin class..

Great news!! Everything is going to be ok.. you got this pal! Keep looking forward to drop those pounds 💪💪

It ‘s always great to have a “me” time at gym and elt stress go.. happy you wre commited to it.. keep it going pal 😜

I tried loosing weight on my own for about 8 years.. lost / gained weight, it’s no beainer.. it was due food addiction. Surgery gave me the opportunity not only to lose weight.. but to re-think and fix my earing habbits. See food a different way and eat to live.. not the other way around.. People think we chose the eas way..frankly, surgery helped me, but I also spend aboout 8 hours a week working out at the gym. At the end of day part of me says I couldn’t do it on my own.. other part of me is satrisfied and happy with my results and change.. not only physically, but mentally.

I think amazon has Kettlebells adapter (handles) that adapt to regular weighs.. you may wany to try that.. so you have your regular weights and use adapter for kettlebells...

You got this pal! Best of luck and wishing you a fast recovery...

Hi bud, my surgery was 03/10/17. It was hard to even sip water.. so I guess is normal.. everyday you will be able to drink more water.. don’t get discourage..

No reason te be nervous.. it will all be ok.. try reading others before / after results.. will keep you motivated..

Isn’t Doctors job to look out for your health? I don’t see why your Doctor is against weight loss surgery. If you have been struggling with overweight and you can’t loss weight due food addiction or other reasons.. WLS should be the option.. Go to the bariatric group and they will get this thru.. I hope you get a Dr who knows about this type of surgery and can tell you pro/cons.. mostly is pros the cons are temporary..

Best of luck to all.. Stay positive.. walk a soon as you can... take your gas-x..Be patient.. Bring your headphones with your best tunes.. and take a sip at the time...wishing you success and speedy recovery..

Head hunger... thats all it is.. drink water and you will realize is not hunger [emoji12]. Don’t let your mind play tricks on you...

Good luck peps.. wishing you all a speedy recovery and success in your new journey! Happy holidays too..

Isn’ that the best feeling? I am 9 months post-op and went from 3XL to L, there is nothing better than shopping and finding something that fits you and is not in Plus section.. Funny thing is that whatever you buy it will be falling off in couple of months... Keep it going pal!

Go for it!! You wont regreat it... best of luck

Looking great [emoji108]. Amazing results.. like a model