ladyT33

I had my surgery 12/22 I lost 42 pounds I've had a few stalls and admittedly I've been angry. I went to the nutritionist and discussed my situation and they upped my calorie intake to 800 a day and 30 min walks. The nutritionist said I had to few calories and I was working out too much.... tht week I lost 8 pounds with the changes... Fast forward 3 weeks later I gained back 3 pounds. Someone please help me I am super discouraged wondering if I should cut my calorie intake again? I didn't ever want to see 179 on the scale again...... side bar I only have a bowel movement once a week with the help of smooth move tea... PLEASE HELP ME

Thank you, Jill_Me

Thank you, for taking the time to reply and I will start to do everything you listed at times I feel so alone on this journey....

Did you dump from the soda?

Hi everyone I got my surgery on the 22nd of December to date I have lost 40lbs, however I haven't lost any weight for the last 5 weeks. I dnt know what wrong or if I'm doing something wrong I've been sticking to my Protein and water, however I have experienced sever constipation I'm overwhelmed, frustrated and feel defeated! Please help !!!

Protein goal is 60-80..... Was exercising a lot still no movement bariatric doc said I'm working out too much slowed dwn nothing has changed..... thanks for head up with constipation I'm supposed to do an enema tonight...

I had rny on December 22, 2016, I have had a problem with bowel movements every since. I've been having a bowel movement every seven days. I've been taking benefiber, stool softners and miralax does not work. I am currently 8 days out from having a bowel movement, please help!!!!Ps....the weight is coming off slowly to add to my frustration and extreme stress!!!!!

Thanks, for all the information I really appreciate it you all are awesome !

Thank you, between the poop and not loosing like I should be I am totally stressed out. I agree I think the more I go the more tht scale would probably move......!

Thanks, Kate I've been super nervous about not being able to go (thinking something's wrong) I will try ducolax I pray that it works.