daily intake since last fill
wake up at 11am
11am - coffee and Water till 12
12pm - Protein shake with extra Calcium
1-4pm - water
4pm - one or two bites of a fruit, veggie, or meat.
5-7pm - still feel full but able to drink some water
7pm - dinner - a few tiny bites of chicken or maybe 2-3 bites of salad or a bite of each which is what i have been doing.
8-11pm water
11pm - 2 bites of something that looks good(sometime fro-yo which i can still only have 2 bites of even though its ice cream) but mostly healthy stuff.
rest of night i drink water. i prob total 50oz of water daily
it has been a week since my fill. i am going to give it a few more days and hopefully i open up a tiny bit. i also forgot to mention i take a mens oneaday.
i am not fatigued. i have energy to do my exercises everyday. i am tired when i am done but i think i should be.
any thoughts or ideas on any part of my day i would really love to hear.
thanks everyone
Jeff