I'm pre-op and expect to have surgery in Septemberish if all goes well and insurance approves me. I'm currently logging my food meticulously and trying to understand my specific food triggers. By logging my food and emotional states, I'm learning that I crave "bad foods" when I'm emotional stressed by any major family drama (I don't have much family drama, thank God) or when I'm rushed and overwhelmed by the busyness of life. I know that giving into those weak moments are what got me to Obese Land to begin with so, I'm attempting to make changes pre-op so the chance of post-op speed bumps lessen a little (hopefully a lot) . What tools do you all use to prepare yourself for the weak moments? What do you do during your weak moments to stop yourself from falling down that slippery slope? Sent from my SM-G935T using BariatricPal mobile app