My surgery was on 12/22/2016 and I weighed 237,,as of 9weeks later I'm only 221.I do eat sunflower seeds a lot could that hurt my weight loss? The scales don't move but my clothes are 2 sizes down...HELP
definitely take measurements! and pics...that is the best way to document progress when you think you arent making any progress....because chances are even if the scale isnt moving you are still changing!
