Pam58

And btw, I'm pre-op and it took me almost two years of counting calories and swimming 3 km a week to lose two clothing sizes!

Everything that @teacupnosaucer said!!!!

Forgot to add....unless you're eating NO SALT ADDED sunflower seeds, the sodium alone will cause water retention; thus bloating; thus not see the "weight" go down too. There are a lot of factors that play a part; but your best measurement system (in my personal opinion) is the tape measure.