keekahari

05/25/06 B- Cherrios yogurt cereal S- pork rinds S- rice krispy treat L- Chili S- pork rinds D- Turkey and cheese hero sub I need to drink more Water. I will try for 64 oz today. plan on going to the gym 500 on the treadmill tonight and weight training Ended up burning 800 at the gym and did some weight training:clap2:

Welcome Dawn! I work in Springfield, so I am right around the corner. Do you work in the area too? Maybe we can walk at lunch or something.

Sorry ladies, I have been a lil under the weather this week and havent posted. Here are my meals since Friday.. from what I can remember Friday B- Hotcakes and sausage, jelly doughnut and large orange juice L- six ince turkey and cheese sub and a ginger ale D- two slices of beef, two table spoons of yams, 1/3 cup of rice and two rolls with butter Saturday B- nothing L- Jack daniels wings, pot stickers, and four margaritas from fridays D- nothing late night snack - one jack daniel wing when I got back to the hotel Sunday B- nothing L- cuban sandwich with sweet fried plantains and a mango margarita from Bahama Breeze, also had a lil bit of pasta with shrimp (I love that place!) D- nothing late night snack- I was starving coming home from the club so I split a steak omlette from IHOP and had two pancakes Monday B- nothing L- bacon cheddar burger on a pita from Bennigans S- toasted almond pretzel from annie annes D- pork carnita burrito from Baja fresh ( okay I was over doing it with this one) Tuesday B- nothing L- nothing D- Cici's- need I say more!!! Wednesday B- nothign L- sweet fried plantain with ground boca and cheese on top S- strawberry mango smoothie D- 1/2 bowl of yucky weight watchers cereal (gotta get used to that)

Hi Lisa! I have not been banded yet. I am still waiting on ins approval. Right now it's the love I get from my wonderful buddies here on LBT and the TOPS meetings I attend that has me so motivated. Hopefully, when I am banded and can control my portions, this weight will really start dropping!!!

5/18/06 B- Sausage patty (120) S- Rice crispy treat (90) L- BK tendergrill salad (420) D- Lean Cuisine (300) 3mi walk (-400)

Stocky Wow.... I didnt know u lost so much weight already!!! 40 lbs WOWOWOW :clap2: :clap2: :clap2: You go gurl, u kickin that band into gear!!!!!:second:

Hey PuddinPie, I like your idea about the freezing things with the calorie content on it. I have one of those seal and locks in my kitchen, I just hardly use it. I will dust it off and give it a try.... 5/17/06 B- sausage patty (120) 1/2 isopure liquid Protein (80) L- Lean Cuisine (300) S- rice crispy treat (90) 1/2 isopure liquid protein (80) D- Lean Cuisine cheese ravoli (280) 35 min on the treadmill (-510) double step class (-700)

5/16/06 B- Sausage patty w/ cheese... oooh lil spicy :hungry: (220 cal) Isopure liquid Protein (180 cal) L- Lean cusisine (320 cal) S- 2 rice crispy treats (180 cal) D- quater pounder w/ cheese and fries from McDonalds (890 cal):faint: burned 530 cal on the treadmill in the a.m. and about 600 in step aerobics in the p.m.

Okay yall, I need to get myself back in gear... I have a lot going on these next few months and I am trying hard to stay on track. I was suppose to lose and be at my first goal (250) by the end of April, well that DIDNT happen. So I am trying again this month. I need to get to 240 by the end of this month. I didnt do so great on the eating while I was in Memphis, but I worked my azz off at the gym near the hotel. In those efforts, I managed to gain back the 5 lbs I lost right before I left. So unofficially I am at 251.5. I go to Orlando this Sat for a weekend getaway and I KNOW I WILL BE DRINKING... so there is another couple of pounds there. I know I know... I am probably putting myself in a worry, but this was suppose to be a mini reward vacation for losing the weight that I DIDNT LOSE. So that being said, please send a lil encouragement my way cuz I am feeling a lil crappy right now. :cry I will work my butt off this week in an effort to lose 5lbs before Sat. and not gain it back before weighin on Tuesday.... goals for this week :cry Monday- I burned 530 cal on the treadmill this morning. I plan to walk around the park this afternoon. Tuesday- burn another 500 cal on the treadmill and take a step aerobics class in the evening Wed- 500 cal on the treadmill, double step in the evening Thurs- 500 cal on the treadmill and a few laps in the pool followed by a relaxing time in the whirlpool Fri- 500 cal on the treadmill, and a step class Sat- walk up and down international drive in Orlando Sun- more walking

Yeahhh Ms. T, doing the damnnn thang! U da bomba momba!

I just RSVPed, see u there!

I'm BACCCCCCKKKKK and I am on ya!!! But u ladies have been doing so well since I been gone... I need to catch up with ya! I will be walking this afternoon, weather permitting! Here are my goals for the week :rolleyes Mon- 3 mi Tues- 3 mi Thurs- 3 mi Fri- 3 mi Sat- will be in Orlando, but will walk my 3 mi Sun- ditto

5/11/06 B- Sausage patty L- chicken breast stuffed with cheese, broccoli D- Fridays- double stacked quesadillas, 2 hot wings, 1 mozerella stick, 2 strawberry mango margeritas, 3 june bugs....yummy! 5/12/06 B- Waffle, sausage patty, eggs L- Burger, fries, diet coke D- personal cheese pizza 5/13/06 B- Isopure liquid Protein L- meatballs and mashed potatos S- Cinnabun popcorn D- meatballs and mashed potatos 5/14/06 B- 4 sausages, 4 bacons, 6 small blueberry pancakes, iced tea :hungry: L- Teryaki stick, diet pepsi D- 2 chicken wings and fried rice 5/15/06 B- Isopure Liquid Protein, 1/2 south beach Protein Bar L- Campbells firehouse chili D- Lean cuisine Workouts... Thurs- 30 min on the treadmill- 500 cal Fri- no official workout, but walked my azz off at the airport Sat- 1 hr step aerobics- gotta be at least 500 cal Sun- 2 miles at the track Mon- 35 min on the treadmill- 530 cal and will do three miles after work.

Hey yall, I hopped on the treadmill this morning... I burned 920 friggen calories :omg: :clap2: :clap2: :clap2: This is the most I ever did... I am about dead now, but damnnnn it feels good!!!

:violin: :lalala: :lalala: :lalala: :kev: :kev: :horn: :horn: :director: :director: :Banane13:

Thanks Barbara, I just glad its almost over!!! T, I am thinking we need to clock the mileage around the park. I think the when you actually get in the park its 3 miles, but I am thinking the walk down the street to the parking lot is not in the 3 miles....

Okay brace yourselves cuz it aint pretty!!! Sat, B- Bagel L- Isopure after a gym workout D- Chicken and shimp at the hibatchi spot, with lots of shrip sause, salad, and soup Sun, B- Taco bell express salad L- Bennigans- quesidillas and southwest egg rolls Mon, B- Sausage patty, with two spoonfuls of egg L- chili and salad with chicken D- corned beef sandwich w/ chili and chips Tues, B- Sausage patty, with two spoonfuls of egg L- corned beef sandwich D- Amerigos Italian resturant- chickend with fettichuni in garlic butter sauce. lots of bread and tow margarita Wed, B- Waffle, sausage eggs and two glasses of milk (I was in the bathroom half the morning :sick ) L- chicken and pepperoni pizza and side salad D- Stuffed chicken breas and mashed potatos... Now the workouts.... Sat- 3 miles and one hour at the gym Sunday- did enough walking in the airport and one mile walk Monday- 45 min on the treadmill 10 incline in the morning... 600 calories weight machines Tuesday- 45 on the treadmill 12 incline 630 cal, weights. back to the gym in the afternoon for another 30 min on the tread 400 cal Wed- 15 min on the bike 70 cal... will hit the gym in the afternoon for a step class and 30 min on the treadmill... it really sucks to be away from home when u trying to eat right and exercise consistantly!!!

Ms. LSasha, OMG>>> u gon' be out the 250's in a minute... I need to get my serrious work out on to keep up with you.... double my gym time, walk about 60 miles and get my freak on... least the hubby will be happy. Great job... I am so envious!!!!:clap2: :clap2: :clap2: :clap2:

Lane Bryant!! U guys, they took me to the mall on Sunday, and I still had a 25% off lane bryant coupon, why did i get some madison and lafayette trousers for 14.99 yeahhhh and they have this really cute jean jacket that comes in at the waist, normally 59.99, I got it for 28 bucks.. yeahhh. I wish they would take me back... I need another coupon!!!!

Ms T, We U and I have an appt with Lane Bryant!!! I want to be in their 12's and 14's so I can shop on their clearance rack, so I expect US to be heading up there the end of summer..!!!!

80LBS... :Cry: :Cry: LSasha, dont make me call u a name. That is absolutely FA BO LUS!!!! U ARE MORE THAN HALF WAY TO GOAL!!:clap2: :clap2: so dont start :notagree :notagree now. With the warm weather, u can be goal by Fall sometime.... now isnt that a wonderful thought!!! yeah baby, u can do it!!! Stocky, GREAT JOB on the weight loss, here I am taping ya mouth shut. :tape: :tape: now just get out there and exercise and show us another loss nexxt week. Teresita, now u know u just doing the dang on thang.... :lost4lbs: Keep up the great job and show us loss next week. Karen, :Banane45: :Banane45: That was a gGRRREAT loss u had this week. WOWWWWWW. Any tips u like to share with us???? Connie, yeahhhh, u are doing TERRIFIC! :Banane43: Keep up the great work! Pookie, awwww just like her momma.... I love it... that was all that dang on mall walking!!!:Banane10: U guys are just doing AWESOME.. hopefully I will have a loss too when I get back. My coworkers are feeding me to death, but I am trying to fight it :rant: :rant: :rant: Luckily there is a 24 hour gym across the street, so I been up and 4 and 5 in the morning getting my work out on, then again after training class is over.... but, I think I am just maintaing... but when I get home....:banane58: :Banane26: :Banane26: :Banane26: :Banane45: :Banane33: :banane58: and then I should be back in order!!!

Trainer Richardson here!!!:director: Did I hear some say L A Z Y.... Just because i am in memphis, dont make me have to whip u from afar... :Banane26: :Banane26: :Banane26: LSasha, GET OUT THERE!!!! What happened to the 20+ miles, come on gurl, I get my motivation watching you get your walk on. Trying to sneak them extra miles is there. I watch your post and be like damnnn, she went another 6 miles, guess I need to get out there too.... The warm weather just started so lets not slow down yet.... U can do it, we know u can... ur the leader of the pack. I dont think u realize how many people u are helping.... most importantly YOURSELF. WE GOT TO GET READY FOR THAT NY & CO SHOPPING SPREE!!!!:clap2: :clap2: ;) :Banane10: :Banane33: :banane58: :banane58:

LSASHA!!! NO GETTING LAZY NOW!!!! I heard about ur loss yesterday....yeahhhhhh :clap2: :clap2: :clap2: :clap2: but u need to keep up ur work outs! u go gurlll get to moving... we want the scale to keep moving!!!

Thats right!!! I will be home on Friday and I will be getting my walk on as soon as I get off the plan. No hiding from me, so be prepared!!!!

Sorry dear, I'd love to, but I will be laying by the pool in Sunny Orlando!