keekahari

Okay, I am gonna try posting my meals again. Maybe that will help create some accountability for myself in seeing the bad things that I am eating and looking to change for healtier options... These posts wont be pretty, so feel free to :whip: me every now and then... 9/20/2006- Wed B- Bowl of lucky charms, 2%milk (6am) L- microwavable bowl of chef boy r dee ravioli and water (11am) 2nd L- two hot dogs and a taquito (2pm) S- can of (non-diet) sunkist and bag of doritos (4:00) D- two piece dark, cajun rice and red beans and rice mixed with 4 packs of jelly, a biscuit with jelly and a diet sunkist (8:00)

Ladies... It was wonderful seeing everyone! You all look so beautiful, I missed u gals. I was nice to catch up with what everyone is doing. We definately need to keep up the monthly meetings. Last year was great and the year to come with be filled with prosperity for all of us! Luv Ya Kee:grouphug:

K! This is wonderful!!! You are doing great!!! and your consistantly losing. That is the best way!!!!

Well, its better to cry than be upset and eat some more... I gained a whopping 15 lbs in a matter of a month. I am disgusted with myself, but then I just have to realize that sometimes things are not gonna be as good as other times. Just try to do better next week

Congrats to you T.... Keep up the Wonderful job!!!!:clap2: :clap2: :clap2:

woo hoo!!!!!! yeahhh LSASHA:clap2: :clap2:

7/21 B- Bowl of Fruity pebbles L- ?? D-??

7/20/06 b- Cinnamon poptart s- 2 doughnut holes l- farewell pizza party d- spagetti Thank goodness them 2 dozen KK doughnuts are finally gone now!!!!!

7/19 B- 2 KK doughnuts, glass of milk L- veal parm sub D- 4 KK doughnuts, 2 glasses of milk.

7/18 B- cinnamon pop tart S- french toast sticks, egg cheese croissant L- 6' meatball from subway S- 5 oatmeal cookies D- 5 KK doughnuts, container of milk (before weigh in) S- spagetti

7/14 B- Cornflakes, 2% L- ??? D- maybe a cheeseteak

7/13 B- EAS protien shake S- small bag of kettle corn L- tendercrisp salad UPDATE-- Three fluffy pancakes and a colorado omlette from IHOP.... D- small serving of some left over chicken and pasta.

Numbers changed. Wow, congrats on that loss... keep up your walking and you'll be passed that 388 in no time!

7/12 B- EAS protein shake L- ooopsie, went to buffet instead.. :heh: D- no din din for me tonight!- had a slice of watermelon

7/11 B- Cornflakes, 2% L- Lettuce and salad dressing D- Chili and watermelon

7/8 B- nothing L- cornflakes, 2% D- mashed potatos, spinich, baked chicken 7/9 B- sausage, eggs w/ cheese and 2 slices of toast L- 1/8 watermelon D- baked chicken (no skin) with mashed potatos 7/10 B- Protein Shake L- Triple bacon cheesburger combo, with a diet coke D- couple slices of watermelon

Ms. Stocky Busy lady you will be.. U go girl, all them classes and your body gon be a lean mean fighting maching :clap2: :clap2: Are u taking salsa lesson at your gym too? Sorry I am not going to be able to do the Belly dancing class with ya, but I did try the class they had at ballys. It was fun and I even broke a sweat by the end. It's called Belly Dancehall and we dance to the reggae music. To me she is teaching more of the carribean moves than true belly dancing, but I'll take it cuz I can practice these moves up in Crossroads!! :peep: :fish: :jaw: :Banane41: :Banane41: :Banane41: :Banane41: :Banane41: :Banane41: :Banane41: :Banane41: :Banane41:

Unfortunately, I wont be able to make it. But have a FANTASTIC time!!! :cheer2:

7/7/06 S- 1/2 Isopure Protein Drink after the gym this morning B- EAS Protein shake, 1/4 cup of 2% L- Turkeyburger w/cheese on bread D- Not sure yet, maybe some chili

Hey Ms. T! Wishing ya a happy and wonderful birthday :happybday2: :happybday2: :happybday2:

Hey there Ms. Connie... Happy to here from ya. No needs to apologize, we all have important things in our lives that call on our attention. Gotta make sure the fam is okay. I wish the best for your family and will keep your MIL in my prayers. Miss ya! and Tiki & Cocoa send their puppy licks! BTW... 40lbs.. U GO GURL!!!:clap2: :clap2: :clap2:

Way to go Christy..Your meals are excellent. small meals many times a day... that the way we're suppose to do it :clap2: :clap2: And 5 gal water.. OH WOW :girl_hug: :girl_hug: :girl_hug:

Congrats Leona! :clap2: :clap2: :clap2: :clap2:

:girl_hug: Back off me!!! Cuz u know I wanna go!! nope, nada, nunca.... Hair aint done and dont have on the right clothes (my excuse, just incase I had that last minute urge to sneak out) We both wont go next week (:heh: :heh: :heh: ) and then we'll go the following week. :girl_hug: I am gonna need Bally in my life tonight to whip me in shape :whip: :whip: :whip: !! :hail: :hail: