Finding Erika

Whoa! You look amazing! Another one of my heroes! I had my RNY 3 1/2 months ago and have only lost 37 lbs so I'm looking to people like you who have been such huge successes for advice- what was your plan like? How much food, grams,exercise did you do? It seems like everyone- including me have differences and I'm trying to pin down what The Plan should look like since I'm not having as much success as I'd like to-

Holy cow! You are amazing! Tell us your secrets to such success? I'm really inspired by all of you who have done so well so I'm hoping to learn from the wise [emoji5]

Holy cow! You are amazing! Tell us your secrets to such success? I'm really inspired by all of you who have done so well so I'm hoping to learn from the wise [emoji5]

Wow! You look incredible! Keep up the good work- they'll be nothing left of you! Can you give the rest of us some of your secrets to such huge success? I'm a really slow loser (only 37 lbs in 3 1/2 months) and looking for some of the best pointers to follow [emoji4]

Hey dknal2 What are you doing to go so fast? You're flying past me silly! I'm so happy for you! How much are you exercising? How big are your meals? What does your plan look like?

Whoa! Look at you! You look fabulous! Keep up the good work! You'll get to that 100lb goal in no time [emoji6] Any tips fort hose of us who aren't losing quite as quickly? High wt. 240 Surgery wt. 227 Current wt. 189 Surgery Date: 12/6/16

Wow! Congratulations! How did you lose so much so fast? I'm 3 1/2 months out and have only lost 37 lbs- frustrated- teach us the way, oh Master of the Bypass! [emoji12]

Hi everyone I'm new to posting but have been following the boards for weeks since I had RNY December 6th. Thank you to everyone for all the confidence you share with each other and the sincerity and courage you show when sharing your stories. It's given me such comfort My question about salads is if we can use them (veggies only) to tie us over when we get hungry between meals. I've been getting hungry a lot lately even though I'm getting 80-100 g of protein, all my water, eating slowly etc. has this happened to anyone else at 3 months? Sent from my iPad using the BariatricPal App