nancypiaza

I had the same.problem, and i figured out how to defeat this.... you need to move more. 1 mile will not cut it, especially if your food intake is different. It might not seem alot to you but what kind of calories are u eating vs exercising? I can't fit alot in my stomache but if I'm eating high calorie foods, i need to walk more than I usually would. It takes practice.. you will get there. What helped me? Get a fit bit. You can set goal on a monthly u want to lose each week. Mine is at 2 lbs... i input and look up calories for everything I stick in my mouth. The fit bit will tell you.. under budget? Time to eat.. if u go over budget after eating, its time to go for another mile walk... in zone means your right on target. Once I figured that out.. I dropped another two pounds.. I even had wine and ice cream.. but then I knew im not only doing 1 mile, im doing 2 or more. Get out there and enjoy this nice weather.