Hello Weight, I'm only one year out but I am a stickler on what I eat. Dannon light yogurt ( 80 cal) every morning 1 cup coffee black. Run 4 miles every day lunch turkey cheese wrap, supper protein of some kind and salad . Desert sugar free pop cycle 15 cal. 96 oz water during day. No carbs no sugar haven't had fast food in over a year. I like feeling better then the food tastes. Went passed my goal. Still crave certain foods but don't eat them. Sometimes a snack will be slice of cheese or turkey jerky. Hang in there you can do this. Protein-water and fresh greens.