chase888

I will be 2 years post op vsg in May. I have gained about 10lbs in the past 6 months. I feel a little out of control and constantly feeling hungry. I did really well at first but I feel like since the holidays I am way off track and I am not sure how to get back to eating right. I have been trying to pinpoint what's going on and I am grazing for one thing. When I do eat, I can eat more than I think I should be able to eat. I was hoping to get some advice on how to get back on track. HELP!

Yes. Strength. I need to get back to my shakes too. I am also going to do the 5 day reset. Tomorrow is a new day!