PAstudent
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Feeling exhausted and hungry lately... it's probably just head hunger, but knowing that doesn't really help when I feel like I barely have enough fuel to get through my workouts (30 minutes strength every other day and 60 minutes on the elliptical or treadmill almost everyday)
How do I get more energy? My vitamin levels are normal (b12 was a bit high) and I get at least 7 hours of sleep a night. My calories are on the high side (900-1200) so I'd prefer not to increase them until the 6 month mark.. I'm just not sure what to do :/- Show previous comments 2 more
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Thanks you guys
I started comparing myself to others and freaked out about "only" losing 8 pounds for my second month so I increased my exercise. I was under the impression you can never do too much low intensity cardio, but in retrospect, I think I was doing moderate intensity stuff.
Actually reading this back to myself, I now see that my exercise program for the last few weeks has been a bit more intense than it should be for where I'm at right now. Some rest and time off sounds good to me! -
