PAstudent

That is good progress!! I started on the elliptical two weeks ago and I am still on level 1 incline1. I am afraid to hurt myself so I am advancing time first.. I say slow and steady wins the race because an injury could set you back.

Oh yes, an injury will set you back. Best to ease in to your workout when you haven't done any before or you've been out for a while. I was upset I couldn't do my heavy lifting going back, but had to take it slow. I'm just about getting there now. Keep it up, before you know it, you'll be stronger than before.

Also have you talked with your trainer about your strength training? What's his/her idea to get you going?