I work from 9AM to 4 PM. I am a translator so most of my work is done while sitting on my desk. I try to walk at least two hours per week. I have 2 kids so it's kind of difficult to exercise more. With the band restrictions I am eating less than I used to do before. I am not on a specific diet. I eat whatever I make or see in front of me ! I asked my doctor if I should be on a specific diet, he said not now!