Sleeve1stFitNext
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There is a hill that is along my bike route to work. Everyday I ride, I take that hill. Today was the first time that I made it to the top without having to stop. I am getting stronger a bike rider. My calories for today are 672 but that does not include dinner. I will be buying Standard Gold Whey Protein Powder to add to my fruit smoothies. 1 scoop is like 26g of protein (Something that is much needed as I am trying to build muscle). I am having a hard time increasing my protein intake in the form of food lately. I just have not been hungry.
Things I am adding to my diet to see if I can take them:
1) Whey Protein
2) Dannon Oikos Triple Zero
Also, I have started doing mediation to help alleviate some stress. I retain weight when I am stressed out. It also causes pain in my neck and back because that is where I hold all my tension. I also want to be flexible and by relaxing myself, I am able to stretch and bend a lot easier.
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Ooh, that is wonderful. All that hill climbing on the bike is gonna give you a rock-hard booty
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Debbie Friend reacted to this
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Congrats on making it up the hill!! That is an amazing non scale victory, which deserves a happy dance in celebration. I love that you are meditating! I just started hot yoga after cleared for exercise after surgery. I almost started to cry during one of the meditation sessions. We hold a lot of emotional baggage that can carry through from our pre-op life. Its important for us to learn how to cheer and support ourselves through tough times, stalls etc. You sound like you are doing amazing! Give yourself a hug- keep doing what you are doing, it sounds like its working.
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ProudGrammy reacted to this
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Keep it up! The more you do it the easy it will be. Good job!
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Sleeve1stFitNext reacted to this
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