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See all updates by Sleeve1stFitNext
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9/12 - Went to the trainer to new a training regiment. The first was just cardio and light lifting to get me smaller and my body to be a lot more flexible. Now, is the real stuff. I have a HIIT workout 3 days out of the week. Heavy cardio of 30/30 for 45 minutes and a light elliptical day.
Monday: HIIT
Tuesday: 30/30 Cardio
Wednesday: HIIT
Thursday: Light Elliptical
Friday: HIIT
She says now its time to get to the real stuff. She knows that I want my body to look like and she created this to start me off. I have 4 weeks of it. She also added room to modify the work out if I am really hurting to do one less set. I am just so excited. This a work out that she does but her's is way more intense and done a faster pace. Will be increasing my calorie intake from 775 to 1000 calories on these HIIT days. I will need to make sure that I am eating enough to sustain my body.
9/17 - My mom decided to buy me a Pandora Bracelet. Lol she was not prepare for the cost of it and told me, "Happy Birthmas" lol. She told me to add charms and numbers for every goal I achieved. She told me she was proud of me and was so happy for all my hard work.
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@StrivingforbetterThank you. She really was excited and she is awesome. I did it this week and it was killer but I really enjoyed it. It was something new and once you get the workout high you are good.
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Strivingforbetter reacted to this
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@Newme17 That workout is amazing. This plan is guaranteed to kick my butt and hopefully make me stronger. I say every one should wear their goals. I love that it is a reminder of how far I have come. I have a bangle coming that shows my new hobby of weight lifting. I plan on putting those charms on this bracelet as well.
Also my Fitbit Blaze finally died. My heart was hurting. However, I got 50% off the charge 2 because I never used my Warranty lol. I cannot complain. It has been an awesome week.